Shake and Bake

Workouts

Tuesday 4/12/22 @ 11:35 AM
✅
133kj
85rpm
43%
19mph
15 min Low Impact Ride
Robin Arzón
Monday 4/18/22 @ 5:24 PM
103kj
76rpm
42%
17mph
Saturday 11/6/21 @ 2:20 PM
✅
609kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 5:10 PM
401kj
79rpm
41%
17mph
Saturday 5/29/21 @ 12:46 PM
✅
636kj
78rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 5:50 PM
441kj
76rpm
43%
18mph
Saturday 5/22/21 @ 12:49 PM
✅
640kj
81rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 3:1 PM
412kj
78rpm
41%
17mph
Thursday 6/4/20 @ 10:54 AM
✅
421kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 6:46 PM
291kj
83rpm
38%
17mph
Saturday 3/28/20 @ 3:57 PM
✅
374kj
75rpm
47%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:53 PM
301kj
73rpm
44%
17mph
Wednesday 3/18/20 @ 12:0 PM
✅
251kj
81rpm
44%
19mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:17 PM
171kj
71rpm
41%
16mph
Wednesday 10/2/19 @ 11:36 AM
80kj
76rpm
38%
15mph
15 min Low Impact Ride
Kendall Toole
Wednesday 10/23/19 @ 7:38 PM
✅
97kj
66rpm
45%
16mph
Tuesday 6/4/19 @ 11:47 AM
✅
407kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/29/19 @ 6:31 PM
294kj
78rpm
41%
17mph
Thursday 12/13/18 @ 8:51 PM
✅
242kj
80rpm
45%
18mph
30 min Groove Ride
Cody Rigsby
Sunday 12/9/18 @ 10:10 PM
215kj
71rpm
46%
17mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 133 kj
Tuesday 4/12/22
103 kj
Monday 4/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Saturday 11/6/21
401 kj
Sunday 6/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 636 kj
Saturday 5/29/21
441 kj
Friday 7/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 640 kj
Saturday 5/22/21
412 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
✅ 421 kj
Thursday 6/4/20
291 kj
Tuesday 6/2/20
45 min Together We Ride
Robin Arzón
✅ 374 kj
Saturday 3/28/20
301 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 251 kj
Wednesday 3/18/20
171 kj
Monday 3/16/20
15 min Low Impact Ride
Kendall Toole
80 kj
Wednesday 10/2/19
✅ 97 kj
Wednesday 10/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 407 kj
Tuesday 6/4/19
294 kj
Wednesday 5/29/19
30 min Groove Ride
Cody Rigsby
✅ 242 kj
Thursday 12/13/18
215 kj
Sunday 12/9/18