Shake and Bake
Workouts
Sunday 12/3/23 @ 2:57 PM
422kj
84rpm
45%
19mph
Sunday 2/11/24 @ 3:14 PM
✅
433kj
71rpm
52%
20mph
Friday 7/28/23 @ 12:15 PM
434kj
78rpm
47%
20mph
Friday 8/4/23 @ 3:9 PM
✅
460kj
65rpm
56%
20mph
Sunday 9/25/22 @ 1:35 PM
80kj
85rpm
42%
18mph
Thursday 11/24/22 @ 8:34 PM
✅
88kj
64rpm
53%
19mph
Sunday 8/28/22 @ 9:26 AM
✅
292kj
83rpm
46%
20mph
Wednesday 8/24/22 @ 4:27 PM
kj
rpm
%
0mph
Tuesday 4/19/22 @ 12:26 PM
109kj
80rpm
42%
18mph
Sunday 4/24/22 @ 2:32 PM
✅
134kj
80rpm
46%
19mph
Tuesday 4/12/22 @ 11:35 AM
✅
133kj
85rpm
43%
19mph
Friday 3/11/22 @ 4:25 PM
70kj
78rpm
36%
15mph
Tuesday 3/29/22 @ 11:35 AM
✅
85kj
77rpm
45%
19mph
Monday 4/4/22 @ 12:34 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 12:0 PM
251kj
81rpm
44%
19mph
Monday 3/16/20 @ 3:19 PM
✅
298kj
74rpm
50%
20mph
Tuesday 9/4/18 @ 11:53 AM
216kj
83rpm
41%
17mph
Wednesday 8/29/18 @ 2:25 PM
✅
331kj
80rpm
50%
21mph
Monday 7/30/18 @ 8:33 PM
49kj
86rpm
42%
18mph
Monday 7/30/18 @ 3:39 PM
✅
341kj
77rpm
51%
21mph
Workouts
422
kj
Sunday 12/3/23
434
kj
Friday 7/28/23
kj
Wednesday 8/24/22
251
kj
Wednesday 3/18/20