Shake and Bake

Workouts

Wednesday 3/30/22 @ 6:50 PM
336kj
75rpm
44%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/20/22 @ 11:29 AM
✅
421kj
81rpm
44%
18mph
Thursday 1/27/22 @ 11:7 PM
408kj
77rpm
47%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 5/27/21 @ 11:54 AM
✅
505kj
85rpm
47%
20mph
Friday 1/14/22 @ 4:33 PM
467kj
71rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 4:13 PM
✅
631kj
83rpm
47%
20mph
Monday 5/10/21 @ 11:53 PM
378kj
70rpm
50%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 11:13 AM
✅
409kj
85rpm
43%
19mph
Tuesday 4/20/21 @ 10:51 PM
248kj
65rpm
52%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/25/20 @ 12:37 PM
✅
275kj
92rpm
41%
19mph
Friday 2/5/21 @ 1:3 AM
404kj
67rpm
52%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:4 PM
✅
497kj
81rpm
48%
20mph
Tuesday 1/19/21 @ 7:38 PM
✅
152kj
71rpm
53%
20mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:8 AM
150kj
82rpm
47%
20mph
Friday 1/15/21 @ 3:38 PM
266kj
74rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:22 AM
✅
283kj
81rpm
46%
19mph
Monday 11/16/20 @ 7:42 PM
421kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:29 PM
✅
486kj
83rpm
47%
20mph
Tuesday 4/7/20 @ 4:14 PM
269kj
81rpm
46%
19mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 4/7/20 @ 9:30 PM
✅
291kj
87rpm
45%
20mph

Workouts

45 min Power Zone Ride
Ben Alldis
336 kj
Wednesday 3/30/22
✅ 421 kj
Thursday 1/20/22
45 min Power Zone Ride
Ben Alldis
408 kj
Thursday 1/27/22
✅ 505 kj
Thursday 5/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Friday 1/14/22
✅ 631 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Monday 5/10/21
✅ 409 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Olivia Amato
248 kj
Tuesday 4/20/21
✅ 275 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
404 kj
Friday 2/5/21
✅ 497 kj
Tuesday 2/2/21
15 min Latin Ride
Cody Rigsby
✅ 152 kj
Tuesday 1/19/21
150 kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
266 kj
Friday 1/15/21
✅ 283 kj
Wednesday 1/13/21
45 min Power Zone Ride
Matt Wilpers
421 kj
Monday 11/16/20
✅ 486 kj
Tuesday 11/17/20
30 min PyeongChang Ride
Robin Arzón
269 kj
Tuesday 4/7/20
✅ 291 kj
Tuesday 4/7/20