Shake and Bake

Workouts

Monday 10/18/21 @ 3:23 PM
183kj
82rpm
38%
16mph
30 min 90s Ride
Robin Arzón
Monday 8/23/21 @ 10:0 PM
✅
225kj
62rpm
50%
18mph
Friday 9/3/21 @ 1:14 PM
124kj
87rpm
38%
16mph
20 min Pop Ride
Robin Arzón
Tuesday 7/20/21 @ 9:23 PM
✅
172kj
67rpm
51%
19mph
Thursday 7/15/21 @ 6:45 PM
146kj
75rpm
45%
17mph
20 min 90s Ride
Robin Arzón
Thursday 3/4/21 @ 12:21 AM
✅
175kj
60rpm
55%
19mph
Tuesday 7/6/21 @ 10:38 PM
335kj
77rpm
44%
18mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Sunday 7/4/21 @ 11:17 AM
✅
340kj
59rpm
52%
17mph
Saturday 1/9/21 @ 5:0 PM
✅
256kj
60rpm
55%
19mph
30 min Miley Cyrus Ride
Jess King
Tuesday 1/12/21 @ 10:52 PM
222kj
58rpm
53%
18mph
Thursday 10/8/20 @ 2:50 PM
✅
230kj
76rpm
45%
18mph
30 min Pop Ride
Ally Love
Thursday 10/8/20 @ 3:29 PM
227kj
60rpm
52%
18mph
Sunday 9/13/20 @ 6:53 PM
✅
231kj
76rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
224kj
60rpm
52%
18mph
Friday 5/22/20 @ 5:22 PM
124kj
84rpm
38%
16mph
20 min Recovery Ride
Robin Arzón
Tuesday 7/7/20 @ 1:8 AM
✅
136kj
68rpm
45%
17mph
Thursday 5/14/20 @ 1:58 PM
146kj
69rpm
46%
17mph
20 min Climb Ride
Robin Arzón
Saturday 4/11/20 @ 1:24 PM
✅
151kj
50rpm
59%
17mph
Thursday 3/5/20 @ 1:52 PM
224kj
83rpm
43%
18mph
30 min Hip Hop Ride
Robin Arzón
Monday 4/20/20 @ 9:18 PM
✅
269kj
62rpm
55%
19mph

Workouts

30 min 90s Ride
Robin Arzón
183 kj
Monday 10/18/21
✅ 225 kj
Monday 8/23/21
20 min Pop Ride
Robin Arzón
124 kj
Friday 9/3/21
✅ 172 kj
Tuesday 7/20/21
20 min 90s Ride
Robin Arzón
146 kj
Thursday 7/15/21
✅ 175 kj
Thursday 3/4/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
335 kj
Tuesday 7/6/21
✅ 340 kj
Sunday 7/4/21
30 min Miley Cyrus Ride
Jess King
✅ 256 kj
Saturday 1/9/21
222 kj
Tuesday 1/12/21
30 min Pop Ride
Ally Love
✅ 230 kj
Thursday 10/8/20
227 kj
Thursday 10/8/20
30 min Together We Ride
Robin Arzón
✅ 231 kj
Sunday 9/13/20
224 kj
Friday 9/11/20
20 min Recovery Ride
Robin Arzón
124 kj
Friday 5/22/20
✅ 136 kj
Tuesday 7/7/20
20 min Climb Ride
Robin Arzón
146 kj
Thursday 5/14/20
✅ 151 kj
Saturday 4/11/20
30 min Hip Hop Ride
Robin Arzón
224 kj
Thursday 3/5/20
✅ 269 kj
Monday 4/20/20