Shake and Bake

Workouts

Saturday 2/27/21 @ 6:25 PM
318kj
76rpm
44%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/8/21 @ 1:39 AM
✅
355kj
82rpm
43%
18mph
Saturday 1/9/21 @ 5:0 PM
✅
256kj
60rpm
55%
19mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 9:52 PM
236kj
84rpm
42%
18mph
Tuesday 11/10/20 @ 10:49 PM
240kj
74rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:53 AM
✅
246kj
79rpm
45%
18mph
Sunday 9/20/20 @ 7:50 PM
235kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/1/20 @ 12:20 AM
✅
248kj
80rpm
44%
18mph
Sunday 9/13/20 @ 6:53 PM
✅
231kj
76rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 6:0 PM
230kj
81rpm
43%
18mph
Wednesday 8/12/20 @ 11:25 PM
✅
283kj
69rpm
52%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
254kj
81rpm
45%
19mph
Sunday 8/9/20 @ 3:9 PM
✅
250kj
74rpm
47%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:54 AM
196kj
78rpm
41%
17mph
Saturday 7/25/20 @ 5:32 PM
127kj
84rpm
39%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 7/6/20 @ 1:40 AM
✅
145kj
89rpm
39%
17mph
Monday 5/18/20 @ 10:48 PM
128kj
73rpm
43%
16mph
20 min Low Impact Ride
Emma Lovewell
Sunday 5/3/20 @ 4:8 PM
✅
137kj
82rpm
40%
17mph
Saturday 4/11/20 @ 2:59 PM
✅
394kj
77rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 7:56 PM
310kj
81rpm
41%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
318 kj
Saturday 2/27/21
✅ 355 kj
Monday 3/8/21
30 min Miley Cyrus Ride
Jess King
✅ 256 kj
Saturday 1/9/21
236 kj
Monday 1/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
240 kj
Tuesday 11/10/20
✅ 246 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
235 kj
Sunday 9/20/20
✅ 248 kj
Thursday 10/1/20
30 min Together We Ride
Robin Arzón
✅ 231 kj
Sunday 9/13/20
230 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
✅ 283 kj
Wednesday 8/12/20
254 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
✅ 250 kj
Sunday 8/9/20
196 kj
Thursday 7/2/20
20 min Low Impact Ride
Tunde Oyeneyin
127 kj
Saturday 7/25/20
✅ 145 kj
Monday 7/6/20
20 min Low Impact Ride
Emma Lovewell
128 kj
Monday 5/18/20
✅ 137 kj
Sunday 5/3/20
45 min All for One Ride
Cycling Instructors 2019
✅ 394 kj
Saturday 4/11/20
310 kj
Saturday 7/6/19