Shake and Bake

Workouts

Monday 1/22/24 @ 1:49 PM
189kj
86rpm
38%
16mph
30 min 90s Ride
Robin Arzón
Monday 1/8/24 @ 5:11 PM
✅
224kj
81rpm
42%
18mph
Monday 3/29/21 @ 8:29 PM
153kj
72rpm
47%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 3/29/21 @ 12:3 PM
✅
209kj
75rpm
51%
20mph
Saturday 2/27/21 @ 6:25 PM
318kj
76rpm
44%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 1:59 PM
✅
478kj
83rpm
49%
20mph
Wednesday 12/30/20 @ 4:25 PM
402kj
75rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Thursday 12/31/20 @ 3:26 PM
✅
488kj
77rpm
51%
20mph
Sunday 9/13/20 @ 6:16 PM
254kj
75rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:34 AM
✅
304kj
81rpm
48%
20mph
Thursday 3/5/20 @ 11:57 PM
✅
164kj
74rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Friday 3/27/20 @ 1:0 PM
161kj
74rpm
46%
18mph
Thursday 5/14/20 @ 1:17 PM
224kj
79rpm
43%
18mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 11:50 AM
✅
296kj
85rpm
45%
20mph
Tuesday 5/12/20 @ 5:51 PM
266kj
74rpm
48%
19mph
30 min 80s Ride: Live from Home
Jenn Sherman
Friday 5/8/20 @ 1:58 PM
✅
313kj
81rpm
49%
20mph
Friday 5/1/20 @ 2:0 PM
294kj
78rpm
49%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
✅
315kj
87rpm
46%
20mph
Wednesday 4/8/20 @ 1:42 PM
205kj
79rpm
41%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/15/20 @ 11:36 AM
✅
295kj
81rpm
47%
20mph

Workouts

30 min 90s Ride
Robin Arzón
189 kj
Monday 1/22/24
✅ 224 kj
Monday 1/8/24
20 min 2000s Ride
Cody Rigsby
153 kj
Monday 3/29/21
✅ 209 kj
Monday 3/29/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
318 kj
Saturday 2/27/21
✅ 478 kj
Monday 3/1/21
45 min Pop Ride
Cody Rigsby
402 kj
Wednesday 12/30/20
✅ 488 kj
Thursday 12/31/20
30 min XOXO, Cody
Cody Rigsby
254 kj
Sunday 9/13/20
✅ 304 kj
Friday 9/11/20
20 min Pop Ride
Cody Rigsby
✅ 164 kj
Thursday 3/5/20
161 kj
Friday 3/27/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
224 kj
Thursday 5/14/20
✅ 296 kj
Thursday 5/7/20
30 min 80s Ride: Live from Home
Jenn Sherman
266 kj
Tuesday 5/12/20
✅ 313 kj
Friday 5/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
294 kj
Friday 5/1/20
✅ 315 kj
Friday 5/1/20
30 min Hip Hop Ride
Kendall Toole
205 kj
Wednesday 4/8/20
✅ 295 kj
Wednesday 4/15/20