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Shake and Bake
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
43 🔥
Beat a_lovewell
VS
a_lovewell
NC
25
Beat bbnbeth
Workouts
Previous Workouts
Next Workouts
Monday 11/15/21 @ 12:6 AM
✅
382
kj
73
rpm
48
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 7/20/21 @ 5:44 PM
366
kj
79
rpm
45
%
18
mph
Friday 9/17/21 @ 3:45 PM
71
kj
69
rpm
46
%
17
mph
10 min Climb Ride
Tunde Oyeneyin
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Sunday 9/5/21 @ 2:4 PM
✅
97
kj
75
rpm
49
%
20
mph
Sunday 8/29/21 @ 9:58 PM
✅
503
kj
71
rpm
48
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 8/29/21 @ 5:21 PM
57
kj
15
rpm
31
%
3
mph
Monday 3/8/21 @ 5:47 PM
✅
752
kj
68
rpm
50
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 3/5/21 @ 6:11 PM
657
kj
84
rpm
41
%
18
mph
Tuesday 1/26/21 @ 3:41 PM
✅
440
kj
74
rpm
51
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 1/27/21 @ 5:59 PM
340
kj
88
rpm
40
%
18
mph
Wednesday 1/20/21 @ 5:59 PM
✅
378
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 6:38 PM
322
kj
86
rpm
40
%
18
mph
Sunday 7/19/20 @ 7:19 PM
✅
115
kj
74
rpm
46
%
18
mph
15 min Pop Ride
Tunde Oyeneyin
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Share
Thursday 7/16/20 @ 5:48 PM
109
kj
86
rpm
40
%
17
mph
Wednesday 6/24/20 @ 10:49 PM
✅
101
kj
62
rpm
58
%
20
mph
10 min Climb Ride
Robin Arzón
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Share
Tuesday 11/12/19 @ 5:57 PM
91
kj
65
rpm
54
%
19
mph
Saturday 4/11/20 @ 2:59 PM
✅
394
kj
77
rpm
47
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 10:41 AM
226
kj
78
rpm
37
%
15
mph
Sunday 11/24/19 @ 8:10 PM
95
kj
78
rpm
41
%
17
mph
15 min 90s Ride
Emma Lovewell
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Share
Monday 8/12/19 @ 6:13 PM
✅
109
kj
82
rpm
42
%
17
mph
Previous Workouts
Next Workouts
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
43 🔥
Beat a_lovewell
VS
a_lovewell
NC
25
Beat bbnbeth
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
382
kj
Monday 11/15/21
366
kj
Tuesday 7/20/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
71
kj
Friday 9/17/21
✅
97
kj
Sunday 9/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
503
kj
Sunday 8/29/21
57
kj
Sunday 8/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
752
kj
Monday 3/8/21
657
kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
440
kj
Tuesday 1/26/21
340
kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
378
kj
Wednesday 1/20/21
322
kj
Monday 1/18/21
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
115
kj
Sunday 7/19/20
109
kj
Thursday 7/16/20
10 min Climb Ride
Robin Arzón
View Class
Share
✅
101
kj
Wednesday 6/24/20
91
kj
Tuesday 11/12/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
394
kj
Saturday 4/11/20
226
kj
Thursday 7/4/19
15 min 90s Ride
Emma Lovewell
View Class
Share
95
kj
Sunday 11/24/19
✅
109
kj
Monday 8/12/19
Previous Workouts
Next Workouts