Shake and Bake

Workouts

Monday 11/15/21 @ 12:6 AM
✅
382kj
73rpm
48%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/20/21 @ 5:44 PM
366kj
79rpm
45%
18mph
Friday 9/17/21 @ 3:45 PM
71kj
69rpm
46%
17mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 9/5/21 @ 2:4 PM
✅
97kj
75rpm
49%
20mph
Sunday 8/29/21 @ 9:58 PM
✅
503kj
71rpm
48%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 5:21 PM
57kj
15rpm
31%
3mph
Monday 3/8/21 @ 5:47 PM
✅
752kj
68rpm
50%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 6:11 PM
657kj
84rpm
41%
18mph
Tuesday 1/26/21 @ 3:41 PM
✅
440kj
74rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 5:59 PM
340kj
88rpm
40%
18mph
Wednesday 1/20/21 @ 5:59 PM
✅
378kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:38 PM
322kj
86rpm
40%
18mph
Sunday 7/19/20 @ 7:19 PM
✅
115kj
74rpm
46%
18mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 7/16/20 @ 5:48 PM
109kj
86rpm
40%
17mph
Wednesday 6/24/20 @ 10:49 PM
✅
101kj
62rpm
58%
20mph
10 min Climb Ride
Robin Arzón
Tuesday 11/12/19 @ 5:57 PM
91kj
65rpm
54%
19mph
Saturday 4/11/20 @ 2:59 PM
✅
394kj
77rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:41 AM
226kj
78rpm
37%
15mph
Sunday 11/24/19 @ 8:10 PM
95kj
78rpm
41%
17mph
15 min 90s Ride
Emma Lovewell
Monday 8/12/19 @ 6:13 PM
✅
109kj
82rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 382 kj
Monday 11/15/21
366 kj
Tuesday 7/20/21
10 min Climb Ride
Tunde Oyeneyin
71 kj
Friday 9/17/21
✅ 97 kj
Sunday 9/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Sunday 8/29/21
57 kj
Sunday 8/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Monday 3/8/21
657 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Tuesday 1/26/21
340 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Wednesday 1/20/21
322 kj
Monday 1/18/21
15 min Pop Ride
Tunde Oyeneyin
✅ 115 kj
Sunday 7/19/20
109 kj
Thursday 7/16/20
10 min Climb Ride
Robin Arzón
✅ 101 kj
Wednesday 6/24/20
91 kj
Tuesday 11/12/19
45 min All for One Ride
Cycling Instructors 2019
✅ 394 kj
Saturday 4/11/20
226 kj
Thursday 7/4/19
15 min 90s Ride
Emma Lovewell
95 kj
Sunday 11/24/19
✅ 109 kj
Monday 8/12/19