Shake and Bake

Workouts

Thursday 12/3/20 @ 12:26 AM
175kj
64rpm
44%
16mph
30 min Outkast Ride
Denis Morton
Wednesday 2/2/22 @ 10:15 AM
✅
199kj
84rpm
39%
17mph
Monday 8/16/21 @ 5:53 PM
203kj
54rpm
43%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/29/22 @ 12:13 PM
✅
510kj
83rpm
48%
21mph
Sunday 7/25/21 @ 7:50 PM
155kj
66rpm
42%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/22/21 @ 10:40 AM
✅
292kj
83rpm
46%
19mph
Saturday 4/17/21 @ 12:8 PM
178kj
65rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
363kj
72rpm
56%
21mph
Monday 3/8/21 @ 2:15 AM
492kj
67rpm
42%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 11:41 AM
✅
886kj
81rpm
47%
20mph
Monday 2/22/21 @ 11:8 PM
321kj
66rpm
42%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 12:3 PM
✅
618kj
78rpm
49%
20mph
Monday 2/22/21 @ 1:40 AM
286kj
57rpm
44%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 11:51 AM
✅
655kj
85rpm
47%
20mph
Saturday 1/30/21 @ 2:49 PM
240kj
66rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 9:15 PM
✅
430kj
75rpm
48%
19mph
Monday 1/18/21 @ 2:50 PM
195kj
64rpm
39%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 1:14 PM
✅
313kj
67rpm
47%
17mph
Thursday 2/13/20 @ 10:25 AM
188kj
71rpm
43%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:42 PM
✅
234kj
74rpm
44%
18mph

Workouts

30 min Outkast Ride
Denis Morton
175 kj
Thursday 12/3/20
✅ 199 kj
Wednesday 2/2/22
45 min Power Zone Ride
Matt Wilpers
203 kj
Monday 8/16/21
✅ 510 kj
Saturday 1/29/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
155 kj
Sunday 7/25/21
✅ 292 kj
Thursday 7/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
178 kj
Saturday 4/17/21
✅ 363 kj
Tuesday 11/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Monday 3/8/21
✅ 886 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
321 kj
Monday 2/22/21
✅ 618 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
286 kj
Monday 2/22/21
✅ 655 kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
240 kj
Saturday 1/30/21
✅ 430 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Monday 1/18/21
✅ 313 kj
Sunday 1/24/21
30 min BHM: Power Zone Ride
Matt Wilpers
188 kj
Thursday 2/13/20
✅ 234 kj
Tuesday 6/16/20