Shake and Bake
Workouts
Sunday 7/25/21 @ 7:50 PM
155kj
66rpm
42%
15mph
Wednesday 7/27/22 @ 4:27 PM
✅
159kj
65rpm
42%
15mph
Saturday 4/17/21 @ 12:8 PM
✅
178kj
65rpm
44%
16mph
Tuesday 11/10/20 @ 12:39 AM
111kj
67rpm
40%
15mph
Monday 3/8/21 @ 2:15 AM
492kj
67rpm
42%
16mph
Friday 4/10/20 @ 3:0 PM
✅
614kj
80rpm
40%
17mph
Monday 2/22/21 @ 11:8 PM
321kj
66rpm
42%
15mph
Friday 7/10/20 @ 6:21 PM
✅
445kj
79rpm
42%
17mph
Saturday 1/30/21 @ 2:49 PM
✅
240kj
66rpm
41%
15mph
Thursday 1/28/21 @ 8:41 AM
kj
rpm
%
0mph
Monday 1/18/21 @ 2:50 PM
195kj
64rpm
39%
14mph
Tuesday 1/19/21 @ 3:12 PM
✅
301kj
74rpm
42%
17mph
Thursday 12/3/20 @ 12:26 AM
175kj
64rpm
44%
16mph
Thursday 12/3/20 @ 12:29 AM
✅
225kj
76rpm
44%
18mph
Monday 8/10/20 @ 12:25 PM
122kj
52rpm
53%
16mph
Tuesday 8/11/20 @ 2:26 PM
✅
149kj
71rpm
47%
17mph
Thursday 2/13/20 @ 10:25 AM
188kj
71rpm
43%
16mph
Monday 3/30/20 @ 12:8 AM
✅
228kj
78rpm
43%
18mph
Thursday 1/3/19 @ 10:1 PM
✅
91kj
62rpm
45%
16mph
Wednesday 11/14/18 @ 4:37 PM
81kj
59rpm
47%
16mph
Workouts
155
kj
Sunday 7/25/21
111
kj
Tuesday 11/10/20
492
kj
Monday 3/8/21
195
kj
Monday 1/18/21
188
kj
Thursday 2/13/20