Shake and Bake

Workouts

Sunday 4/18/21 @ 11:18 AM
121kj
63rpm
46%
16mph
20 min Hip Hop Ride
Kendall Toole
Saturday 4/24/21 @ 2:24 PM
✅
133kj
74rpm
42%
17mph
Monday 3/8/21 @ 2:15 AM
492kj
67rpm
42%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:59 PM
✅
632kj
75rpm
43%
17mph
Monday 2/22/21 @ 11:8 PM
321kj
66rpm
42%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 12:23 PM
✅
461kj
77rpm
44%
18mph
Monday 2/22/21 @ 1:40 AM
286kj
57rpm
44%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 3:37 PM
✅
428kj
72rpm
44%
17mph
Monday 2/8/21 @ 5:20 PM
252kj
68rpm
42%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/5/21 @ 4:58 PM
✅
314kj
76rpm
42%
17mph
Monday 1/18/21 @ 2:50 PM
195kj
64rpm
39%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:50 PM
✅
288kj
77rpm
41%
16mph
Thursday 12/3/20 @ 12:26 AM
175kj
64rpm
44%
16mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 1:59 PM
✅
189kj
75rpm
41%
16mph
Monday 3/16/20 @ 10:22 PM
141kj
66rpm
47%
17mph
20 min Feel Good Ride
Ally Love
Friday 3/20/20 @ 1:56 AM
✅
145kj
66rpm
47%
17mph
Sunday 3/15/20 @ 10:41 AM
294kj
69rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:54 PM
✅
297kj
69rpm
44%
17mph
Tuesday 2/11/20 @ 10:26 AM
137kj
60rpm
50%
17mph
20 min BHM: Listening Party
Emma Lovewell
Friday 2/21/20 @ 2:27 AM
✅
153kj
71rpm
46%
17mph

Workouts

20 min Hip Hop Ride
Kendall Toole
121 kj
Sunday 4/18/21
✅ 133 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Monday 3/8/21
✅ 632 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
321 kj
Monday 2/22/21
✅ 461 kj
Sunday 6/21/20
60 min Power Zone Ride
Matt Wilpers
286 kj
Monday 2/22/21
✅ 428 kj
Friday 2/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
252 kj
Monday 2/8/21
✅ 314 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Monday 1/18/21
✅ 288 kj
Monday 1/18/21
30 min Outkast Ride
Denis Morton
175 kj
Thursday 12/3/20
✅ 189 kj
Saturday 12/5/20
20 min Feel Good Ride
Ally Love
141 kj
Monday 3/16/20
✅ 145 kj
Friday 3/20/20
45 min Club Bangers Ride
Alex Toussaint
294 kj
Sunday 3/15/20
✅ 297 kj
Saturday 3/14/20
20 min BHM: Listening Party
Emma Lovewell
137 kj
Tuesday 2/11/20
✅ 153 kj
Friday 2/21/20