Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:25 PM
✅
208kj
72rpm
44%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 1:32 AM
64kj
72rpm
39%
15mph
Monday 3/22/21 @ 3:1 PM
171kj
69rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
✅
192kj
75rpm
41%
17mph
Wednesday 6/3/20 @ 9:57 PM
202kj
65rpm
47%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
225kj
73rpm
46%
18mph
Friday 1/17/20 @ 10:25 AM
197kj
66rpm
46%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/14/19 @ 11:26 PM
✅
266kj
73rpm
49%
19mph
Monday 2/24/20 @ 10:27 AM
✅
199kj
72rpm
43%
17mph
30 min Low Impact Ride
Alex Toussaint
Friday 2/1/19 @ 1:26 AM
29kj
20rpm
30%
4mph
Thursday 12/5/19 @ 3:57 AM
✅
78kj
63rpm
43%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:18 PM
kj
rpm
%
0mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 208 kj
Wednesday 3/17/21
64 kj
Wednesday 3/31/21
30 min Megan Thee Stallion Ride
Kendall Toole
171 kj
Monday 3/22/21
✅ 192 kj
Friday 3/5/21
30 min Speak Up Ride
Tunde Oyeneyin
202 kj
Wednesday 6/3/20
✅ 225 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
197 kj
Friday 1/17/20
✅ 266 kj
Wednesday 8/14/19
30 min Low Impact Ride
Alex Toussaint
✅ 199 kj
Monday 2/24/20
29 kj
Friday 2/1/19
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 78 kj
Thursday 12/5/19
kj
Wednesday 9/11/19