Shake and Bake

Workouts

Sunday 4/18/21 @ 11:40 AM
✅
168kj
61rpm
46%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/30/21 @ 3:55 PM
119kj
63rpm
38%
13mph
Wednesday 3/17/21 @ 11:25 PM
✅
208kj
72rpm
44%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 3:21 PM
112kj
71rpm
34%
13mph
Saturday 2/3/18 @ 5:5 PM
✅
201kj
64rpm
48%
17mph
30 min Low Impact Ride
Denis Morton
Tuesday 10/9/18 @ 12:5 PM
137kj
70rpm
37%
14mph
Saturday 2/24/18 @ 10:59 AM
✅
132kj
64rpm
47%
17mph
20 min Hip Hop Ride
Ally Love
Monday 7/2/18 @ 12:23 PM
82kj
66rpm
38%
13mph
Saturday 12/3/16 @ 10:26 PM
✅
86kj
68rpm
38%
14mph
20 min Beginner Ride
Ally Love
Thursday 2/15/18 @ 1:18 PM
57kj
76rpm
29%
11mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
✅ 168 kj
Sunday 4/18/21
119 kj
Tuesday 3/30/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 208 kj
Wednesday 3/17/21
112 kj
Sunday 3/21/21
30 min Low Impact Ride
Denis Morton
✅ 201 kj
Saturday 2/3/18
137 kj
Tuesday 10/9/18
20 min Hip Hop Ride
Ally Love
✅ 132 kj
Saturday 2/24/18
82 kj
Monday 7/2/18
20 min Beginner Ride
Ally Love
✅ 86 kj
Saturday 12/3/16
57 kj
Thursday 2/15/18