Shake and Bake

Workouts

Sunday 4/18/21 @ 11:40 AM
168kj
61rpm
46%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/19/21 @ 5:38 PM
173kj
76rpm
40%
16mph
Sunday 4/11/21 @ 3:55 PM
143kj
72rpm
44%
17mph
20 min Feel Good Ride
Ally Love
Monday 4/12/21 @ 4:17 PM
134kj
75rpm
42%
17mph
Monday 3/22/21 @ 3:1 PM
171kj
69rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/20/21 @ 1:18 PM
180kj
67rpm
44%
15mph
Thursday 2/6/20 @ 10:25 AM
151kj
63rpm
50%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 2/7/20 @ 2:49 PM
161kj
68rpm
49%
18mph
Wednesday 6/3/20 @ 9:57 PM
202kj
65rpm
47%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:2 PM
201kj
74rpm
44%
17mph
Sunday 3/22/20 @ 3:31 PM
131kj
67rpm
45%
17mph
20 min Hip Hop Ride
Ally Love
Monday 4/6/20 @ 2:36 PM
145kj
72rpm
45%
17mph
Saturday 3/28/20 @ 6:38 PM
133kj
72rpm
43%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:35 PM
156kj
82rpm
43%
18mph
Wednesday 2/19/20 @ 12:31 PM
205kj
65rpm
47%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 3/3/20 @ 6:23 PM
224kj
74rpm
44%
17mph
Saturday 2/8/20 @ 3:27 PM
307kj
70rpm
45%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 2/20/20 @ 5:21 PM
293kj
73rpm
43%
16mph
Thursday 12/5/19 @ 3:57 AM
78kj
63rpm
43%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/13/19 @ 11:30 AM
97kj
68rpm
45%
16mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
168 kj
Sunday 4/18/21
173 kj
Friday 2/19/21
20 min Feel Good Ride
Ally Love
143 kj
Sunday 4/11/21
134 kj
Monday 4/12/21
30 min Megan Thee Stallion Ride
Kendall Toole
171 kj
Monday 3/22/21
180 kj
Saturday 3/20/21
20 min BHM: Black on Broadway Ride
Ally Love
151 kj
Thursday 2/6/20
161 kj
Friday 2/7/20
30 min Speak Up Ride
Tunde Oyeneyin
202 kj
Wednesday 6/3/20
201 kj
Wednesday 6/3/20
20 min Hip Hop Ride
Ally Love
131 kj
Sunday 3/22/20
145 kj
Monday 4/6/20
20 min 90s Hip Hop Ride
Alex Toussaint
133 kj
Saturday 3/28/20
156 kj
Friday 3/27/20
30 min BHM: Hip Hop Ride
Kendall Toole
205 kj
Wednesday 2/19/20
224 kj
Tuesday 3/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
307 kj
Saturday 2/8/20
293 kj
Thursday 2/20/20
15 min Hip Hop Ride
Tunde Oyeneyin
78 kj
Thursday 12/5/19
97 kj
Friday 9/13/19