Shake and Bake

Workouts

Wednesday 7/7/21 @ 3:32 PM
✅
166kj
62rpm
45%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/16/21 @ 12:1 PM
148kj
61rpm
42%
13mph
Monday 2/15/21 @ 12:58 AM
204kj
59rpm
42%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 2:46 AM
✅
271kj
82rpm
38%
16mph
Monday 2/1/21 @ 8:23 PM
✅
304kj
63rpm
42%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/2/21 @ 2:16 AM
11kj
8rpm
24%
1mph
Sunday 1/24/21 @ 12:32 AM
290kj
69rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 9:52 PM
✅
310kj
86rpm
35%
15mph
Wednesday 4/15/20 @ 4:0 PM
✅
267kj
76rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 8:37 PM
262kj
87rpm
36%
16mph
Thursday 3/22/18 @ 12:27 AM
✅
84kj
61rpm
54%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 3/14/20 @ 1:32 AM
78kj
64rpm
50%
17mph
Saturday 2/8/20 @ 3:27 PM
✅
307kj
70rpm
45%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:27 PM
248kj
65rpm
43%
15mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 166 kj
Wednesday 7/7/21
148 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Monday 2/15/21
✅ 271 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Monday 2/1/21
11 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Sunday 1/24/21
✅ 310 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
✅ 267 kj
Wednesday 4/15/20
262 kj
Friday 4/17/20
10 min Climb Ride
Alex Toussaint
✅ 84 kj
Thursday 3/22/18
78 kj
Saturday 3/14/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 307 kj
Saturday 2/8/20
248 kj
Saturday 2/8/20