Shake and Bake

Workouts

Tuesday 6/21/22 @ 4:22 PM
165kj
70rpm
49%
18mph
20 min Climb Ride
Alex Toussaint
Saturday 6/11/22 @ 12:40 PM
✅
173kj
72rpm
49%
19mph
Tuesday 2/15/22 @ 9:27 PM
132kj
86rpm
38%
17mph
20 min Mood Ride: Salty
Jess King
Sunday 3/27/22 @ 2:8 PM
✅
172kj
85rpm
43%
19mph
Tuesday 3/22/22 @ 3:23 PM
82kj
71rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Sunday 3/13/22 @ 1:45 PM
✅
102kj
71rpm
52%
20mph
Thursday 3/10/22 @ 4:8 PM
215kj
82rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 3/5/22 @ 6:24 PM
✅
258kj
82rpm
45%
19mph
Wednesday 2/23/22 @ 8:39 PM
328kj
79rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/13/21 @ 6:23 PM
✅
395kj
78rpm
46%
19mph
Sunday 1/23/22 @ 4:11 PM
211kj
76rpm
44%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/23/22 @ 1:24 PM
✅
252kj
77rpm
46%
19mph
Thursday 10/14/21 @ 4:16 PM
162kj
70rpm
48%
18mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Saturday 7/17/21 @ 12:36 PM
✅
171kj
75rpm
47%
19mph
Monday 2/22/21 @ 7:18 PM
✅
93kj
68rpm
52%
19mph
10 min Climb Ride
Jess King
Sunday 5/16/21 @ 6:30 PM
76kj
71rpm
46%
18mph
Sunday 3/28/21 @ 5:4 PM
✅
133kj
73rpm
49%
19mph
15 min HIIT Ride
Cody Rigsby
Friday 3/26/21 @ 8:51 AM
131kj
75rpm
47%
19mph
Sunday 1/3/21 @ 8:51 PM
✅
204kj
78rpm
42%
17mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:28 PM
180kj
86rpm
37%
16mph

Workouts

20 min Climb Ride
Alex Toussaint
165 kj
Tuesday 6/21/22
✅ 173 kj
Saturday 6/11/22
20 min Mood Ride: Salty
Jess King
132 kj
Tuesday 2/15/22
✅ 172 kj
Sunday 3/27/22
10 min Climb Ride
Ben Alldis
82 kj
Tuesday 3/22/22
✅ 102 kj
Sunday 3/13/22
30 min Club Bangers Ride
Alex Toussaint
215 kj
Thursday 3/10/22
✅ 258 kj
Saturday 3/5/22
45 min Club Bangers Ride
Alex Toussaint
328 kj
Wednesday 2/23/22
✅ 395 kj
Saturday 11/13/21
30 min Club Bangers Ride
Alex Toussaint
211 kj
Sunday 1/23/22
✅ 252 kj
Sunday 1/23/22
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
162 kj
Thursday 10/14/21
✅ 171 kj
Saturday 7/17/21
10 min Climb Ride
Jess King
✅ 93 kj
Monday 2/22/21
76 kj
Sunday 5/16/21
15 min HIIT Ride
Cody Rigsby
✅ 133 kj
Sunday 3/28/21
131 kj
Friday 3/26/21
30 min Calvin Harris Ride
Ben Alldis
✅ 204 kj
Sunday 1/3/21
180 kj
Wednesday 12/30/20