Shake and Bake

Workouts

Monday 6/27/22 @ 2:40 PM
✅
122kj
76rpm
45%
18mph
15 min EDM Ride
Kendall Toole
Tuesday 7/5/22 @ 12:54 PM
86kj
73rpm
40%
16mph
Monday 6/27/22 @ 2:59 PM
✅
151kj
79rpm
43%
17mph
20 min EDM Trap Ride
Jess King
Tuesday 7/5/22 @ 12:33 PM
129kj
79rpm
40%
17mph
Thursday 2/10/22 @ 4:57 PM
✅
210kj
63rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/14/22 @ 1:32 PM
195kj
68rpm
44%
16mph
Monday 6/28/21 @ 9:39 PM
✅
336kj
68rpm
48%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 6/11/21 @ 1:0 PM
307kj
71rpm
44%
17mph
Monday 3/1/21 @ 6:40 AM
140kj
75rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 5/18/21 @ 1:30 PM
✅
157kj
75rpm
46%
18mph
Sunday 3/28/21 @ 6:29 PM
✅
164kj
93rpm
39%
18mph
20 min HIIT Ride
Alex Toussaint
Wednesday 3/17/21 @ 1:24 PM
137kj
87rpm
38%
17mph
Monday 2/22/21 @ 7:34 PM
✅
144kj
72rpm
51%
19mph
15 min Climb Ride
Kendall Toole
Friday 3/5/21 @ 3:2 PM
101kj
72rpm
44%
17mph
Monday 3/1/21 @ 5:51 AM
✅
328kj
82rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 2:30 PM
321kj
80rpm
42%
17mph
Sunday 1/10/21 @ 2:16 PM
✅
429kj
73rpm
45%
17mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:27 PM
426kj
76rpm
43%
17mph
Tuesday 1/5/21 @ 1:22 PM
337kj
71rpm
47%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 2:45 PM
✅
345kj
74rpm
45%
18mph

Workouts

15 min EDM Ride
Kendall Toole
✅ 122 kj
Monday 6/27/22
86 kj
Tuesday 7/5/22
20 min EDM Trap Ride
Jess King
✅ 151 kj
Monday 6/27/22
129 kj
Tuesday 7/5/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 210 kj
Thursday 2/10/22
195 kj
Monday 2/14/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 336 kj
Monday 6/28/21
307 kj
Friday 6/11/21
20 min 2000s Ride
Cody Rigsby
140 kj
Monday 3/1/21
✅ 157 kj
Tuesday 5/18/21
20 min HIIT Ride
Alex Toussaint
✅ 164 kj
Sunday 3/28/21
137 kj
Wednesday 3/17/21
15 min Climb Ride
Kendall Toole
✅ 144 kj
Monday 2/22/21
101 kj
Friday 3/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 328 kj
Monday 3/1/21
321 kj
Monday 3/1/21
60 min Club Bangers Ride
Alex Toussaint
✅ 429 kj
Sunday 1/10/21
426 kj
Friday 8/28/20
45 min Pop Ride
Cody Rigsby
337 kj
Tuesday 1/5/21
✅ 345 kj
Wednesday 1/6/21