Shake and Bake
Workouts
Wednesday 1/27/21 @ 1:45 PM
✅
89kj
68rpm
50%
19mph
Friday 3/25/22 @ 10:30 PM
79kj
61rpm
52%
17mph
Thursday 3/10/22 @ 4:8 PM
215kj
82rpm
42%
17mph
Saturday 3/12/22 @ 12:13 PM
✅
220kj
69rpm
46%
17mph
Wednesday 3/10/21 @ 11:57 AM
148kj
74rpm
45%
17mph
Thursday 6/10/21 @ 8:46 PM
✅
201kj
70rpm
53%
19mph
Tuesday 2/9/21 @ 12:12 PM
235kj
76rpm
45%
18mph
Monday 2/8/21 @ 9:56 PM
✅
237kj
71rpm
47%
18mph
Friday 1/8/21 @ 2:26 PM
199kj
84rpm
38%
16mph
Tuesday 1/12/21 @ 12:9 PM
✅
242kj
83rpm
42%
18mph
Monday 1/4/21 @ 1:33 PM
154kj
72rpm
47%
18mph
Thursday 1/7/21 @ 12:53 PM
✅
161kj
69rpm
49%
18mph
Thursday 12/31/20 @ 1:50 PM
205kj
80rpm
41%
17mph
Sunday 12/27/20 @ 2:47 PM
✅
242kj
81rpm
44%
18mph
Wednesday 12/23/20 @ 1:35 PM
174kj
71rpm
43%
16mph
Wednesday 12/23/20 @ 12:26 AM
✅
255kj
78rpm
46%
18mph
Saturday 12/5/20 @ 7:55 PM
165kj
79rpm
37%
15mph
Thursday 12/3/20 @ 12:24 PM
✅
238kj
83rpm
43%
18mph
Saturday 11/21/20 @ 1:26 PM
283kj
80rpm
40%
16mph
Tuesday 12/1/20 @ 10:50 PM
✅
353kj
81rpm
43%
18mph
Workouts
215
kj
Thursday 3/10/22
205
kj
Thursday 12/31/20