Shake and Bake

Workouts

Tuesday 4/6/21 @ 10:40 AM
✅
220kj
84rpm
41%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 4:25 PM
202kj
82rpm
40%
17mph
Thursday 3/4/21 @ 12:14 AM
199kj
88rpm
42%
18mph
45 min Metallica Ride
Kendall Toole
Saturday 11/21/20 @ 4:27 PM
✅
369kj
79rpm
44%
18mph
Tuesday 3/2/21 @ 2:7 PM
✅
106kj
74rpm
43%
17mph
15 min Climb Ride
Ben Alldis
Monday 3/1/21 @ 11:5 AM
104kj
76rpm
44%
17mph
Tuesday 2/2/21 @ 1:54 PM
✅
213kj
65rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/1/21 @ 4:32 PM
190kj
48rpm
49%
13mph
Wednesday 1/27/21 @ 1:45 PM
✅
89kj
68rpm
50%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 1/26/21 @ 5:6 PM
84kj
67rpm
49%
18mph
Monday 1/25/21 @ 1:29 PM
188kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 5:43 PM
✅
233kj
79rpm
43%
18mph
Saturday 1/2/21 @ 3:14 AM
✅
404kj
75rpm
43%
17mph
60 min 2010s Ride
Ben Alldis
Wednesday 7/1/20 @ 12:58 PM
kj
rpm
%
0mph
Saturday 12/26/20 @ 8:10 PM
127kj
81rpm
39%
16mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 12/29/20 @ 3:3 PM
✅
150kj
86rpm
40%
17mph
Friday 12/18/20 @ 12:24 PM
✅
199kj
80rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 5:22 PM
196kj
80rpm
40%
16mph
Sunday 11/15/20 @ 8:29 AM
160kj
67rpm
40%
14mph
30 min 90s Ride
Kendall Toole
Friday 11/13/20 @ 10:47 AM
✅
175kj
66rpm
41%
14mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 220 kj
Tuesday 4/6/21
202 kj
Thursday 4/1/21
45 min Metallica Ride
Kendall Toole
199 kj
Thursday 3/4/21
✅ 369 kj
Saturday 11/21/20
15 min Climb Ride
Ben Alldis
✅ 106 kj
Tuesday 3/2/21
104 kj
Monday 3/1/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 213 kj
Tuesday 2/2/21
190 kj
Monday 2/1/21
10 min Climb Ride
Alex Toussaint
✅ 89 kj
Wednesday 1/27/21
84 kj
Tuesday 1/26/21
30 min Pop Ride
Cody Rigsby
188 kj
Monday 1/25/21
✅ 233 kj
Wednesday 1/20/21
60 min 2010s Ride
Ben Alldis
✅ 404 kj
Saturday 1/2/21
kj
Wednesday 7/1/20
20 min 90s Pop Ride
Kendall Toole
127 kj
Saturday 12/26/20
✅ 150 kj
Tuesday 12/29/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 199 kj
Friday 12/18/20
196 kj
Wednesday 12/16/20
30 min 90s Ride
Kendall Toole
160 kj
Sunday 11/15/20
✅ 175 kj
Friday 11/13/20