Shake and Bake

Workouts

Monday 2/7/22 @ 8:45 PM
✅
219kj
79rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 3:57 PM
158kj
96rpm
32%
15mph
Thursday 3/4/21 @ 12:14 AM
199kj
88rpm
42%
18mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:27 AM
✅
451kj
57rpm
62%
20mph
Saturday 12/26/20 @ 7:53 PM
105kj
80rpm
41%
17mph
15 min Latin Ride
Cody Rigsby
Wednesday 12/23/20 @ 1:11 AM
✅
133kj
79rpm
48%
19mph
Friday 12/18/20 @ 12:24 PM
199kj
80rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
✅
302kj
57rpm
62%
19mph
Wednesday 10/14/20 @ 8:53 PM
114kj
77rpm
41%
16mph
20 min EDM Ride
Jess King
Saturday 9/12/20 @ 4:32 PM
✅
124kj
55rpm
51%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 219 kj
Monday 2/7/22
158 kj
Sunday 2/6/22
45 min Metallica Ride
Kendall Toole
199 kj
Thursday 3/4/21
✅ 451 kj
Thursday 11/19/20
15 min Latin Ride
Cody Rigsby
105 kj
Saturday 12/26/20
✅ 133 kj
Wednesday 12/23/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
199 kj
Friday 12/18/20
✅ 302 kj
Wednesday 12/16/20
20 min EDM Ride
Jess King
114 kj
Wednesday 10/14/20
✅ 124 kj
Saturday 9/12/20