Shake and Bake

Workouts

Thursday 10/7/21 @ 5:3 PM
✅
75kj
75rpm
45%
18mph
10 min Climb Ride
Ben Alldis
Sunday 4/7/24 @ 2:42 PM
62kj
71rpm
42%
16mph
Monday 2/22/21 @ 7:18 PM
✅
93kj
68rpm
52%
19mph
10 min Climb Ride
Jess King
Sunday 10/8/23 @ 6:41 PM
69kj
63rpm
48%
17mph
Wednesday 7/5/23 @ 1:3 PM
✅
220kj
83rpm
41%
17mph
30 min 2000s Ride
Alex Toussaint
Monday 7/3/23 @ 9:29 AM
202kj
83rpm
40%
17mph
Wednesday 2/3/21 @ 9:13 PM
✅
206kj
78rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 11/26/22 @ 10:36 AM
191kj
68rpm
45%
17mph
Tuesday 3/22/22 @ 3:23 PM
✅
82kj
71rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Saturday 9/10/22 @ 10:11 AM
62kj
66rpm
45%
16mph
Tuesday 2/15/22 @ 9:27 PM
132kj
86rpm
38%
17mph
20 min Mood Ride: Salty
Jess King
Friday 2/18/22 @ 10:25 AM
✅
143kj
83rpm
41%
17mph
Wednesday 3/10/21 @ 4:27 PM
✅
158kj
85rpm
42%
18mph
20 min Hip Hop Ride
Kendall Toole
Saturday 7/24/21 @ 10:58 AM
124kj
77rpm
41%
16mph
Tuesday 3/2/21 @ 12:51 PM
✅
291kj
71rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/23/21 @ 9:19 AM
261kj
69rpm
42%
16mph
Saturday 12/26/20 @ 8:10 PM
✅
127kj
81rpm
39%
16mph
20 min 90s Pop Ride
Kendall Toole
Monday 1/11/21 @ 10:13 AM
114kj
80rpm
38%
16mph
Monday 1/4/21 @ 1:33 PM
✅
154kj
72rpm
47%
18mph
20 min 90s Dance Ride
Emma Lovewell
Wednesday 1/6/21 @ 10:10 AM
112kj
71rpm
41%
15mph

Workouts

10 min Climb Ride
Ben Alldis
✅ 75 kj
Thursday 10/7/21
62 kj
Sunday 4/7/24
10 min Climb Ride
Jess King
✅ 93 kj
Monday 2/22/21
69 kj
Sunday 10/8/23
30 min 2000s Ride
Alex Toussaint
✅ 220 kj
Wednesday 7/5/23
202 kj
Monday 7/3/23
30 min Backstreet Boys Ride
Cody Rigsby
✅ 206 kj
Wednesday 2/3/21
191 kj
Saturday 11/26/22
10 min Climb Ride
Ben Alldis
✅ 82 kj
Tuesday 3/22/22
62 kj
Saturday 9/10/22
20 min Mood Ride: Salty
Jess King
132 kj
Tuesday 2/15/22
✅ 143 kj
Friday 2/18/22
20 min Hip Hop Ride
Kendall Toole
✅ 158 kj
Wednesday 3/10/21
124 kj
Saturday 7/24/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 291 kj
Tuesday 3/2/21
261 kj
Tuesday 3/23/21
20 min 90s Pop Ride
Kendall Toole
✅ 127 kj
Saturday 12/26/20
114 kj
Monday 1/11/21
20 min 90s Dance Ride
Emma Lovewell
✅ 154 kj
Monday 1/4/21
112 kj
Wednesday 1/6/21