Shake and Bake

Workouts

Thursday 2/11/21 @ 12:39 PM
389kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 5:15 PM
351kj
90rpm
39%
18mph
Tuesday 2/2/21 @ 12:35 PM
250kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:22 PM
211kj
89rpm
38%
17mph
Tuesday 1/26/21 @ 12:50 PM
236kj
85rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 10:51 PM
196kj
87rpm
38%
17mph
Tuesday 1/19/21 @ 10:57 PM
213kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 11:29 PM
202kj
89rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
389 kj
Thursday 2/11/21
351 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Tuesday 2/2/21
211 kj
Sunday 2/7/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
236 kj
Tuesday 1/26/21
196 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Tuesday 1/19/21
202 kj
Monday 9/14/20