Shake and Bake
Workouts
Tuesday 8/3/21 @ 6:2 PM
✅
176kj
68rpm
44%
16mph
Sunday 8/8/21 @ 2:27 PM
132kj
61rpm
40%
13mph
Wednesday 6/16/21 @ 4:27 PM
6kj
79rpm
29%
11mph
Wednesday 7/7/21 @ 8:25 PM
✅
119kj
71rpm
42%
16mph
Thursday 6/11/20 @ 5:54 PM
✅
203kj
73rpm
44%
17mph
Thursday 6/11/20 @ 2:30 PM
148kj
67rpm
40%
14mph
Sunday 4/5/20 @ 6:34 PM
✅
313kj
72rpm
44%
17mph
Saturday 5/23/20 @ 4:7 PM
206kj
61rpm
40%
13mph
Wednesday 4/1/20 @ 4:26 PM
79kj
72rpm
44%
16mph
Wednesday 4/8/20 @ 6:25 PM
✅
146kj
68rpm
37%
14mph
Sunday 3/22/20 @ 6:25 PM
✅
322kj
78rpm
43%
17mph
Saturday 3/21/20 @ 2:43 PM
202kj
71rpm
36%
13mph
Thursday 10/17/19 @ 5:56 PM
✅
223kj
79rpm
43%
18mph
Wednesday 10/23/19 @ 9:17 PM
183kj
83rpm
38%
16mph
Wednesday 6/12/19 @ 3:54 PM
✅
206kj
70rpm
45%
17mph
Wednesday 6/12/19 @ 3:43 PM
148kj
65rpm
40%
14mph
Saturday 5/4/19 @ 5:26 PM
✅
235kj
73rpm
47%
18mph
Saturday 5/4/19 @ 5:17 PM
178kj
80rpm
39%
16mph
Thursday 9/27/18 @ 4:13 PM
✅
317kj
72rpm
45%
17mph
Sunday 9/16/18 @ 3:20 PM
240kj
67rpm
41%
15mph
Workouts
148
kj
Thursday 6/11/20
206
kj
Saturday 5/23/20
79
kj
Wednesday 4/1/20
202
kj
Saturday 3/21/20
148
kj
Wednesday 6/12/19
240
kj
Sunday 9/16/18