Shake and Bake

Workouts

Saturday 2/4/23 @ 12:9 PM
✅
606kj
75rpm
56%
22mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
kj
rpm
%
0mph
Friday 4/29/22 @ 11:49 AM
✅
249kj
74rpm
55%
22mph
20 min Savannah Ride
Adrian Williams
Sunday 5/9/21 @ 2:6 AM
116kj
67rpm
43%
16mph
Friday 10/30/20 @ 12:12 PM
✅
126kj
75rpm
55%
22mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/2/20 @ 3:40 AM
36kj
54rpm
41%
13mph
Saturday 2/22/20 @ 1:10 PM
✅
217kj
75rpm
51%
21mph
20 min Recovery Ride
Sam Yo
Saturday 7/25/20 @ 2:17 AM
126kj
81rpm
39%
17mph
Friday 11/16/18 @ 12:54 PM
✅
77kj
80rpm
43%
18mph
10 min Low Impact Ride
Jenn Sherman
Sunday 6/28/20 @ 5:43 PM
71kj
82rpm
41%
17mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 606 kj
Saturday 2/4/23
kj
Saturday 6/6/20
20 min Savannah Ride
Adrian Williams
✅ 249 kj
Friday 4/29/22
116 kj
Sunday 5/9/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 126 kj
Friday 10/30/20
36 kj
Wednesday 12/2/20
20 min Recovery Ride
Sam Yo
✅ 217 kj
Saturday 2/22/20
126 kj
Saturday 7/25/20
10 min Low Impact Ride
Jenn Sherman
✅ 77 kj
Friday 11/16/18
71 kj
Sunday 6/28/20