Shake and Bake

Workouts

Tuesday 12/20/22 @ 5:46 PM
✅
240kj
72rpm
55%
21mph
20 min Holiday Ride
Christine D'Ercole
Saturday 12/16/23 @ 5:54 PM
kj
rpm
%
0mph
Monday 12/11/23 @ 12:2 PM
✅
427kj
77rpm
56%
23mph
30 min Festive Ride
Ben Alldis
Saturday 12/12/20 @ 12:48 PM
126kj
68rpm
39%
14mph
Thursday 12/7/23 @ 1:5 PM
✅
389kj
76rpm
54%
22mph
30 min Holiday Ride
Denis Morton
Tuesday 12/15/20 @ 11:25 AM
181kj
73rpm
42%
16mph
Tuesday 1/24/23 @ 12:57 PM
62kj
60rpm
48%
16mph
Extra 10: Low Impact Ride
Christine D'Ercole
Friday 6/9/23 @ 1:46 PM
✅
65kj
86rpm
38%
17mph
Monday 12/26/22 @ 6:35 PM
✅
233kj
75rpm
53%
21mph
20 min 80s Ride
Jenn Sherman
Monday 11/23/20 @ 12:32 AM
140kj
74rpm
44%
17mph
Wednesday 4/20/22 @ 11:18 AM
✅
494kj
76rpm
60%
24mph
30 min Motown Ride
Sam Yo
Wednesday 4/20/22 @ 6:46 PM
222kj
70rpm
42%
18mph
Friday 3/19/21 @ 12:8 PM
✅
200kj
75rpm
50%
20mph
20 min Low Impact Ride
Christine D'Ercole
Monday 4/12/21 @ 6:54 PM
104kj
67rpm
37%
15mph
Thursday 5/21/20 @ 11:30 AM
✅
315kj
70rpm
53%
20mph
30 min 70s Ride: Live from Home
Leanne Hainsby
Saturday 5/23/20 @ 12:41 AM
213kj
78rpm
42%
17mph
Friday 10/11/19 @ 10:21 AM
✅
645kj
71rpm
60%
23mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 7/16/19 @ 9:40 AM
264kj
69rpm
43%
16mph
Sunday 2/18/18 @ 12:18 PM
✅
368kj
83rpm
43%
18mph
45 min 70s Rock Ride
Jenn Sherman
Friday 2/16/18 @ 12:35 AM
210kj
58rpm
46%
15mph

Workouts

20 min Holiday Ride
Christine D'Ercole
✅ 240 kj
Tuesday 12/20/22
kj
Saturday 12/16/23
30 min Festive Ride
Ben Alldis
✅ 427 kj
Monday 12/11/23
126 kj
Saturday 12/12/20
30 min Holiday Ride
Denis Morton
✅ 389 kj
Thursday 12/7/23
181 kj
Tuesday 12/15/20
Extra 10: Low Impact Ride
Christine D'Ercole
62 kj
Tuesday 1/24/23
✅ 65 kj
Friday 6/9/23
20 min 80s Ride
Jenn Sherman
✅ 233 kj
Monday 12/26/22
140 kj
Monday 11/23/20
30 min Motown Ride
Sam Yo
✅ 494 kj
Wednesday 4/20/22
222 kj
Wednesday 4/20/22
20 min Low Impact Ride
Christine D'Ercole
✅ 200 kj
Friday 3/19/21
104 kj
Monday 4/12/21
30 min 70s Ride: Live from Home
Leanne Hainsby
✅ 315 kj
Thursday 5/21/20
213 kj
Saturday 5/23/20
45 min Yacht Rock Ride
Jenn Sherman
✅ 645 kj
Friday 10/11/19
264 kj
Tuesday 7/16/19
45 min 70s Rock Ride
Jenn Sherman
✅ 368 kj
Sunday 2/18/18
210 kj
Friday 2/16/18