Shake and Bake
Workouts
Tuesday 11/1/22 @ 11:40 AM
✅
359kj
72rpm
55%
21mph
Saturday 10/22/22 @ 3:59 PM
348kj
83rpm
49%
21mph
Monday 4/4/22 @ 10:58 AM
✅
655kj
80rpm
56%
23mph
Wednesday 3/23/22 @ 2:39 PM
395kj
81rpm
45%
19mph
Monday 11/30/20 @ 1:5 PM
✅
175kj
74rpm
53%
21mph
Tuesday 12/1/20 @ 3:29 PM
146kj
78rpm
48%
20mph
Saturday 8/29/20 @ 1:30 PM
82kj
69rpm
48%
18mph
Thursday 7/30/20 @ 3:3 PM
✅
96kj
76rpm
48%
20mph
Monday 5/25/20 @ 2:23 PM
176kj
67rpm
51%
19mph
Sunday 4/26/20 @ 3:28 PM
✅
209kj
82rpm
48%
20mph
Monday 7/8/19 @ 1:7 PM
82kj
80rpm
44%
18mph
Wednesday 4/15/20 @ 3:19 PM
✅
93kj
85rpm
44%
19mph
Friday 3/6/20 @ 12:46 PM
105kj
71rpm
52%
20mph
Wednesday 3/4/20 @ 2:44 PM
✅
106kj
88rpm
46%
20mph
Monday 1/6/20 @ 12:21 PM
224kj
76rpm
52%
21mph
Monday 2/10/20 @ 3:17 PM
✅
233kj
84rpm
49%
21mph
Tuesday 1/1/19 @ 6:25 PM
kj
rpm
%
0mph
Sunday 12/23/18 @ 2:43 PM
✅
381kj
84rpm
51%
22mph
Sunday 11/18/18 @ 12:55 PM
82kj
81rpm
44%
18mph
Tuesday 11/13/18 @ 3:2 PM
✅
116kj
85rpm
49%
21mph