Shake and Bake

Workouts

Wednesday 10/19/22 @ 11:18 AM
✅
373kj
74rpm
54%
22mph
30 min 80s Ride
Jenn Sherman
Sunday 10/9/22 @ 12:22 PM
344kj
79rpm
51%
21mph
Wednesday 6/1/22 @ 1:24 PM
330kj
73rpm
53%
21mph
30 min Sold Out Show Ride
Jenn Sherman
Wednesday 6/8/22 @ 12:58 PM
✅
351kj
79rpm
52%
21mph
Friday 4/8/22 @ 11:7 AM
✅
286kj
80rpm
55%
23mph
20 min Motown Ride
Jenn Sherman
Monday 4/11/22 @ 2:54 PM
232kj
81rpm
51%
21mph
Tuesday 10/19/21 @ 11:1 AM
✅
445kj
76rpm
58%
23mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 10/7/21 @ 8:56 PM
374kj
81rpm
52%
22mph
Friday 9/18/20 @ 11:49 AM
345kj
78rpm
52%
21mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:26 PM
✅
409kj
82rpm
54%
22mph
Wednesday 6/17/20 @ 1:42 PM
153kj
74rpm
51%
20mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 11:38 AM
✅
176kj
90rpm
47%
21mph
Saturday 12/21/19 @ 5:25 PM
230kj
70rpm
55%
21mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 2:52 PM
✅
237kj
85rpm
49%
21mph
Monday 11/25/19 @ 12:45 PM
✅
206kj
75rpm
50%
20mph
20 min Low Impact Ride
Cody Rigsby
Thursday 11/21/19 @ 1:2 PM
203kj
89rpm
45%
20mph
Friday 12/14/18 @ 11:48 AM
435kj
76rpm
49%
20mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 12/11/18 @ 12:55 PM
✅
494kj
82rpm
49%
21mph
Tuesday 10/16/18 @ 10:59 AM
375kj
79rpm
45%
18mph
45 min 70s Rock Ride
Jenn Sherman
Wednesday 10/10/18 @ 12:59 PM
✅
475kj
83rpm
48%
20mph

Workouts

30 min 80s Ride
Jenn Sherman
✅ 373 kj
Wednesday 10/19/22
344 kj
Sunday 10/9/22
30 min Sold Out Show Ride
Jenn Sherman
330 kj
Wednesday 6/1/22
✅ 351 kj
Wednesday 6/8/22
20 min Motown Ride
Jenn Sherman
✅ 286 kj
Friday 4/8/22
232 kj
Monday 4/11/22
30 min Classic Rock Ride
Jenn Sherman
✅ 445 kj
Tuesday 10/19/21
374 kj
Thursday 10/7/21
30 min Yacht Rock Ride
Jenn Sherman
345 kj
Friday 9/18/20
✅ 409 kj
Sunday 9/13/20
15 min Low Impact Ride
Emma Lovewell
153 kj
Wednesday 6/17/20
✅ 176 kj
Thursday 6/18/20
20 min Holiday Ride
Emma Lovewell
230 kj
Saturday 12/21/19
✅ 237 kj
Sunday 12/22/19
20 min Low Impact Ride
Cody Rigsby
✅ 206 kj
Monday 11/25/19
203 kj
Thursday 11/21/19
45 min 70s Rock Ride
Jenn Sherman
435 kj
Friday 12/14/18
✅ 494 kj
Tuesday 12/11/18
45 min 70s Rock Ride
Jenn Sherman
375 kj
Tuesday 10/16/18
✅ 475 kj
Wednesday 10/10/18