Shake and Bake
Workouts
Thursday 8/11/22 @ 9:29 PM
166kj
80rpm
44%
18mph
Monday 8/8/22 @ 10:31 PM
✅
241kj
79rpm
52%
22mph
Wednesday 3/16/22 @ 8:58 PM
265kj
71rpm
50%
19mph
Sunday 3/20/22 @ 2:33 AM
✅
297kj
67rpm
54%
20mph
Thursday 6/17/21 @ 9:34 PM
142kj
77rpm
43%
17mph
Thursday 7/8/21 @ 8:58 PM
✅
277kj
86rpm
51%
22mph
Wednesday 11/4/20 @ 11:47 PM
✅
146kj
79rpm
43%
18mph
Tuesday 11/3/20 @ 5:21 PM
69kj
38rpm
50%
11mph
Thursday 4/2/20 @ 2:33 PM
146kj
79rpm
42%
17mph
Sunday 4/12/20 @ 7:37 PM
✅
211kj
68rpm
56%
21mph
Wednesday 3/6/19 @ 9:52 PM
133kj
82rpm
39%
17mph
Wednesday 3/6/19 @ 9:52 PM
✅
329kj
72rpm
64%
24mph
Thursday 11/1/18 @ 8:28 PM
157kj
68rpm
49%
18mph
Thursday 11/1/18 @ 8:20 PM
✅
217kj
48rpm
73%
20mph
Saturday 10/13/18 @ 3:14 PM
80kj
64rpm
52%
18mph
Saturday 10/13/18 @ 8:3 PM
✅
81kj
74rpm
46%
18mph
Saturday 9/29/18 @ 4:21 PM
✅
81kj
82rpm
43%
18mph
Friday 9/28/18 @ 9:33 PM
69kj
58rpm
51%
16mph
Tuesday 2/20/18 @ 6:26 PM
206kj
70rpm
45%
17mph
Tuesday 2/20/18 @ 6:32 PM
✅
212kj
61rpm
48%
17mph