Shake and Bake

Workouts

Saturday 12/10/22 @ 4:34 PM
✅
203kj
62rpm
49%
17mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 12:41 PM
116kj
63rpm
38%
13mph
Friday 10/21/22 @ 4:17 PM
✅
131kj
68rpm
38%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 9/10/22 @ 1:37 PM
113kj
41rpm
52%
12mph
Wednesday 12/1/21 @ 4:58 AM
249kj
77rpm
38%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:56 PM
✅
257kj
70rpm
42%
16mph
Friday 8/27/21 @ 3:15 AM
✅
242kj
69rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/17/21 @ 12:28 PM
182kj
74rpm
42%
16mph
Monday 5/3/21 @ 3:19 AM
✅
224kj
74rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:56 PM
184kj
74rpm
41%
16mph
Tuesday 3/16/21 @ 12:17 PM
155kj
66rpm
49%
18mph
20 min HIIT Ride
Cody Rigsby
Wednesday 3/3/21 @ 10:30 PM
✅
168kj
77rpm
46%
18mph
Sunday 2/14/21 @ 3:45 AM
✅
225kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 5:29 PM
171kj
78rpm
39%
16mph
Monday 12/28/20 @ 5:21 AM
✅
164kj
73rpm
47%
18mph
20 min 90s Pop Ride
Kendall Toole
Saturday 12/26/20 @ 8:16 PM
116kj
78rpm
39%
16mph
Friday 9/18/20 @ 12:14 AM
✅
246kj
66rpm
51%
18mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 9/17/20 @ 11:28 AM
206kj
83rpm
41%
17mph
Monday 8/10/20 @ 4:15 PM
✅
163kj
72rpm
48%
18mph
20 min Hip Hop Ride
Emma Lovewell
Monday 8/17/20 @ 3:58 PM
141kj
89rpm
38%
17mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 203 kj
Saturday 12/10/22
116 kj
Friday 12/2/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 131 kj
Friday 10/21/22
113 kj
Saturday 9/10/22
45 min Turkey Burn Ride
Alex Toussaint
249 kj
Wednesday 12/1/21
✅ 257 kj
Thursday 11/25/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 242 kj
Friday 8/27/21
182 kj
Friday 9/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 224 kj
Monday 5/3/21
184 kj
Friday 4/30/21
20 min HIIT Ride
Cody Rigsby
155 kj
Tuesday 3/16/21
✅ 168 kj
Wednesday 3/3/21
30 min Pop Ride
Cody Rigsby
✅ 225 kj
Sunday 2/14/21
171 kj
Saturday 2/20/21
20 min 90s Pop Ride
Kendall Toole
✅ 164 kj
Monday 12/28/20
116 kj
Saturday 12/26/20
30 min 90s Rock Ride
Emma Lovewell
✅ 246 kj
Friday 9/18/20
206 kj
Thursday 9/17/20
20 min Hip Hop Ride
Emma Lovewell
✅ 163 kj
Monday 8/10/20
141 kj
Monday 8/17/20