Shake and Bake
Workouts
Thursday 12/7/23 @ 2:15 AM
153kj
74rpm
37%
15mph
Sunday 9/17/23 @ 6:58 PM
✅
269kj
77rpm
46%
18mph
Wednesday 9/28/22 @ 4:21 PM
237kj
73rpm
39%
15mph
Tuesday 1/3/23 @ 4:58 PM
✅
407kj
72rpm
47%
18mph
Monday 11/7/22 @ 5:20 AM
31kj
63rpm
34%
12mph
Tuesday 11/22/22 @ 2:22 PM
✅
68kj
94rpm
36%
17mph
Monday 1/3/22 @ 3:5 AM
177kj
79rpm
39%
16mph
Saturday 12/25/21 @ 3:8 PM
✅
278kj
87rpm
43%
19mph
Thursday 11/25/21 @ 4:0 PM
268kj
70rpm
42%
15mph
Saturday 11/27/21 @ 8:58 PM
✅
389kj
80rpm
45%
18mph
Thursday 8/19/21 @ 4:3 PM
242kj
77rpm
45%
18mph
Thursday 8/12/21 @ 1:14 PM
✅
270kj
77rpm
46%
18mph
Tuesday 8/10/21 @ 10:24 PM
✅
214kj
70rpm
46%
17mph
Saturday 8/7/21 @ 1:38 PM
196kj
56rpm
46%
14mph
Friday 6/11/21 @ 11:32 PM
305kj
73rpm
43%
17mph
Wednesday 6/2/21 @ 12:0 PM
✅
375kj
72rpm
46%
18mph
Monday 10/19/20 @ 11:19 PM
130kj
68rpm
47%
17mph
Wednesday 10/28/20 @ 1:15 PM
✅
136kj
80rpm
43%
17mph
Monday 10/26/20 @ 12:8 AM
185kj
61rpm
56%
19mph
Thursday 10/22/20 @ 1:51 PM
✅
185kj
68rpm
50%
18mph
Workouts
237
kj
Wednesday 9/28/22
177
kj
Monday 1/3/22
268
kj
Thursday 11/25/21
242
kj
Thursday 8/19/21
196
kj
Saturday 8/7/21
305
kj
Friday 6/11/21
130
kj
Monday 10/19/20