Shake and Bake
Workouts
Wednesday 10/21/20 @ 10:47 AM
255kj
77rpm
45%
18mph
Wednesday 11/21/18 @ 2:52 AM
✅
257kj
80rpm
45%
19mph
Wednesday 7/22/20 @ 12:27 PM
✅
231kj
76rpm
44%
18mph
Thursday 8/6/20 @ 2:53 PM
211kj
80rpm
41%
17mph
Tuesday 8/28/18 @ 9:58 AM
✅
465kj
88rpm
44%
20mph
Monday 6/15/20 @ 2:39 PM
373kj
84rpm
41%
18mph
Sunday 5/3/20 @ 4:4 PM
✅
273kj
78rpm
46%
19mph
Thursday 5/7/20 @ 2:13 PM
190kj
79rpm
39%
16mph
Monday 11/13/17 @ 11:1 AM
✅
481kj
84rpm
47%
20mph
Monday 4/6/20 @ 2:24 PM
402kj
89rpm
42%
19mph
Wednesday 2/5/20 @ 1:55 PM
✅
407kj
87rpm
42%
19mph
Monday 2/3/20 @ 2:46 PM
378kj
84rpm
42%
18mph
Sunday 2/2/20 @ 3:34 PM
✅
507kj
86rpm
42%
18mph
Friday 1/31/20 @ 3:33 PM
494kj
82rpm
43%
18mph
Thursday 1/23/20 @ 1:2 PM
✅
377kj
86rpm
41%
18mph
Tuesday 1/21/20 @ 3:12 PM
338kj
84rpm
41%
18mph
Friday 12/6/19 @ 3:45 PM
0kj
6rpm
24%
1mph
Friday 12/20/19 @ 1:22 AM
✅
227kj
80rpm
43%
18mph
Sunday 6/9/19 @ 3:35 PM
✅
431kj
84rpm
45%
19mph
Wednesday 6/5/19 @ 2:48 PM
317kj
83rpm
39%
17mph
Workouts
255
kj
Wednesday 10/21/20
211
kj
Thursday 8/6/20
190
kj
Thursday 5/7/20
494
kj
Friday 1/31/20
338
kj
Tuesday 1/21/20