Shake and Bake

Workouts

Wednesday 10/21/20 @ 8:27 PM
✅
193kj
61rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 12:40 PM
180kj
78rpm
40%
16mph
Wednesday 10/7/20 @ 8:35 PM
✅
191kj
62rpm
47%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 12:8 PM
170kj
80rpm
38%
16mph
Monday 9/28/20 @ 7:29 PM
✅
203kj
61rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 12:37 PM
191kj
75rpm
42%
17mph
Wednesday 8/12/20 @ 11:30 PM
✅
217kj
66rpm
48%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:19 PM
168kj
79rpm
38%
16mph
Sunday 6/7/20 @ 9:14 PM
✅
134kj
65rpm
47%
17mph
20 min 90s Rock Ride
Hannah Corbin
Friday 6/12/20 @ 12:58 PM
111kj
81rpm
37%
16mph
Tuesday 5/26/20 @ 9:1 PM
✅
239kj
63rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 12:36 PM
161kj
74rpm
39%
15mph
Saturday 4/25/20 @ 11:7 PM
217kj
77rpm
36%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 12:38 PM
✅
267kj
81rpm
39%
16mph
Thursday 2/6/20 @ 5:40 AM
✅
254kj
66rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:57 AM
175kj
78rpm
39%
16mph
Monday 4/29/19 @ 11:8 PM
✅
242kj
74rpm
46%
18mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/27/19 @ 11:50 PM
154kj
79rpm
37%
15mph
Sunday 1/6/19 @ 8:39 PM
✅
214kj
71rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/12/18 @ 2:54 AM
137kj
73rpm
35%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 193 kj
Wednesday 10/21/20
180 kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 191 kj
Wednesday 10/7/20
170 kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 203 kj
Monday 9/28/20
191 kj
Tuesday 10/20/20
30 min Prince Ride
Ally & Emma
✅ 217 kj
Wednesday 8/12/20
168 kj
Thursday 8/13/20
20 min 90s Rock Ride
Hannah Corbin
✅ 134 kj
Sunday 6/7/20
111 kj
Friday 6/12/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 239 kj
Tuesday 5/26/20
161 kj
Wednesday 5/27/20
45 min All for One Ride
Cycling Instructors 2019
217 kj
Saturday 4/25/20
✅ 267 kj
Thursday 7/11/19
30 min XOXO, Cody
Cody Rigsby
✅ 254 kj
Thursday 2/6/20
175 kj
Thursday 2/6/20
30 min Show Up Ride
Cody Rigsby
✅ 242 kj
Monday 4/29/19
154 kj
Saturday 4/27/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 214 kj
Sunday 1/6/19
137 kj
Wednesday 12/12/18