Shake and Bake

Workouts

Monday 4/5/21 @ 1:2 AM
140kj
58rpm
45%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 5/29/21 @ 10:25 PM
βœ…
194kj
85rpm
38%
17mph
Monday 5/25/20 @ 4:19 AM
168kj
66rpm
51%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:0 PM
βœ…
175kj
84rpm
44%
19mph
Monday 5/25/20 @ 3:58 AM
βœ…
169kj
65rpm
52%
19mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/11/20 @ 8:22 PM
157kj
80rpm
44%
18mph
Wednesday 5/20/20 @ 2:9 AM
βœ…
248kj
65rpm
51%
18mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 5:1 PM
202kj
86rpm
39%
17mph
Sunday 5/17/20 @ 1:35 AM
βœ…
270kj
65rpm
53%
19mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Sunday 5/3/20 @ 2:44 AM
250kj
79rpm
45%
18mph
Wednesday 1/22/20 @ 11:53 PM
255kj
64rpm
52%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:24 PM
βœ…
270kj
77rpm
47%
19mph
Sunday 3/29/20 @ 9:2 PM
βœ…
378kj
63rpm
52%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 1/16/20 @ 11:24 PM
345kj
78rpm
44%
18mph
Friday 1/10/20 @ 1:27 AM
234kj
64rpm
50%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:26 AM
βœ…
267kj
85rpm
44%
19mph
Sunday 2/9/20 @ 2:5 AM
βœ…
408kj
68rpm
52%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 3/5/20 @ 10:5 PM
328kj
83rpm
41%
17mph
Monday 1/6/20 @ 1:55 AM
βœ…
245kj
66rpm
50%
18mph
30 min 90s Pop Ride
Cody Rigsby
Friday 1/10/20 @ 12:25 AM
184kj
81rpm
39%
16mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
140 kj
Monday 4/5/21
βœ… 194 kj
Saturday 5/29/21
20 min Groove Ride
Cody Rigsby
168 kj
Monday 5/25/20
βœ… 175 kj
Wednesday 4/1/20
20 min 2000s Ride
Cody Rigsby
βœ… 169 kj
Monday 5/25/20
157 kj
Saturday 4/11/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 248 kj
Wednesday 5/20/20
202 kj
Monday 5/18/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 270 kj
Sunday 5/17/20
250 kj
Sunday 5/3/20
30 min XOXO, Cody
Cody Rigsby
255 kj
Wednesday 1/22/20
βœ… 270 kj
Thursday 4/16/20
45 min Pop Ride
Cody Rigsby
βœ… 378 kj
Sunday 3/29/20
345 kj
Thursday 1/16/20
30 min Two for One: Groove Ride
Cody & Emma
234 kj
Friday 1/10/20
βœ… 267 kj
Friday 1/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 408 kj
Sunday 2/9/20
328 kj
Thursday 3/5/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 245 kj
Monday 1/6/20
184 kj
Friday 1/10/20