Shake and Bake

Workouts

Monday 7/19/21 @ 9:33 AM
161kj
58rpm
47%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/25/21 @ 9:28 PM
✅
218kj
70rpm
45%
17mph
Wednesday 4/7/21 @ 8:55 PM
93kj
56rpm
44%
14mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/14/21 @ 1:13 AM
✅
177kj
74rpm
47%
18mph
Tuesday 1/5/21 @ 6:7 AM
✅
195kj
60rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 3:0 AM
191kj
54rpm
49%
14mph
Wednesday 12/9/20 @ 8:18 PM
178kj
58rpm
48%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 8:42 PM
✅
178kj
49rpm
51%
13mph
Tuesday 10/20/20 @ 11:23 PM
✅
207kj
63rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:32 PM
95kj
67rpm
45%
16mph
Saturday 2/1/20 @ 5:42 AM
✅
265kj
65rpm
52%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/31/20 @ 9:59 PM
227kj
60rpm
50%
16mph
Tuesday 3/17/20 @ 9:59 PM
✅
377kj
65rpm
51%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/8/20 @ 12:33 AM
285kj
60rpm
45%
15mph
Sunday 3/15/20 @ 8:33 PM
✅
376kj
65rpm
51%
18mph
45 min 90s Ride
Cody Rigsby
Monday 2/24/20 @ 7:55 PM
329kj
69rpm
45%
16mph
Friday 1/17/20 @ 9:59 PM
218kj
61rpm
51%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 9:59 PM
✅
235kj
65rpm
48%
17mph
Wednesday 12/4/19 @ 6:55 AM
✅
240kj
64rpm
51%
18mph
30 min Groove Ride
Cody Rigsby
Monday 11/25/19 @ 1:37 AM
232kj
79rpm
43%
18mph

Workouts

30 min Live DJ Ride
Cody Rigsby
161 kj
Monday 7/19/21
✅ 218 kj
Friday 6/25/21
20 min HIIT Ride
Cody Rigsby
93 kj
Wednesday 4/7/21
✅ 177 kj
Wednesday 4/14/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 195 kj
Tuesday 1/5/21
191 kj
Tuesday 1/5/21
30 min Intervals & Arms Ride
Cody Rigsby
178 kj
Wednesday 12/9/20
✅ 178 kj
Wednesday 11/25/20
30 min Pop Ride
Cody Rigsby
✅ 207 kj
Tuesday 10/20/20
95 kj
Tuesday 10/20/20
30 min Live DJ Ride
Cody Rigsby
✅ 265 kj
Saturday 2/1/20
227 kj
Friday 1/31/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 377 kj
Tuesday 3/17/20
285 kj
Wednesday 1/8/20
45 min 90s Ride
Cody Rigsby
✅ 376 kj
Sunday 3/15/20
329 kj
Monday 2/24/20
30 min Live DJ Ride
Cody Rigsby
218 kj
Friday 1/17/20
✅ 235 kj
Friday 1/17/20
30 min Groove Ride
Cody Rigsby
✅ 240 kj
Wednesday 12/4/19
232 kj
Monday 11/25/19