Shake and Bake
Workouts
Wednesday 10/18/23 @ 10:1 PM
✅
103kj
67rpm
42%
15mph
Thursday 10/19/23 @ 11:4 AM
100kj
66rpm
41%
15mph
Tuesday 10/17/23 @ 10:58 PM
96kj
75rpm
37%
15mph
Wednesday 10/18/23 @ 9:13 PM
✅
118kj
70rpm
42%
16mph
Friday 6/23/23 @ 9:25 PM
160kj
68rpm
41%
15mph
Wednesday 6/28/23 @ 9:21 PM
✅
178kj
65rpm
45%
16mph
Saturday 2/25/23 @ 2:11 PM
145kj
68rpm
40%
15mph
Thursday 2/23/23 @ 10:31 PM
✅
156kj
68rpm
41%
15mph
Sunday 2/12/23 @ 2:27 PM
✅
104kj
81rpm
37%
15mph
Wednesday 2/22/23 @ 11:59 AM
82kj
83rpm
34%
14mph
Wednesday 1/25/23 @ 12:41 PM
✅
156kj
70rpm
40%
15mph
Wednesday 1/18/23 @ 1:14 PM
140kj
71rpm
38%
15mph
Wednesday 1/11/23 @ 11:37 PM
✅
105kj
83rpm
35%
15mph
Wednesday 1/11/23 @ 11:52 AM
104kj
79rpm
37%
15mph
Wednesday 11/9/22 @ 11:31 PM
✅
105kj
68rpm
42%
15mph
Wednesday 11/9/22 @ 11:36 AM
101kj
67rpm
41%
15mph
Tuesday 11/8/22 @ 10:58 PM
101kj
74rpm
37%
15mph
Tuesday 11/1/22 @ 9:44 PM
✅
110kj
70rpm
41%
16mph
Friday 11/4/22 @ 10:44 PM
147kj
74rpm
38%
15mph
Saturday 11/5/22 @ 4:11 PM
✅
177kj
74rpm
41%
16mph
Workouts
160
kj
Friday 6/23/23
145
kj
Saturday 2/25/23