Shake and Bake

Workouts

Monday 12/18/23 @ 11:32 PM
133kj
82rpm
34%
14mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/26/23 @ 12:4 PM
125kj
73rpm
36%
14mph
Tuesday 10/31/23 @ 11:40 AM
97kj
76rpm
37%
15mph
20 min Halloween Ride
Bradley Rose
Tuesday 10/31/23 @ 12:23 PM
71kj
62rpm
38%
13mph
Saturday 7/1/23 @ 1:5 PM
135kj
80rpm
34%
14mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 5/20/23 @ 2:36 PM
77kj
61rpm
33%
11mph
Tuesday 3/21/23 @ 12:28 AM
103kj
76rpm
37%
15mph
20 min Pop Ride
Emma Lovewell
Thursday 3/16/23 @ 2:35 PM
83kj
64rpm
38%
14mph
Sunday 1/29/23 @ 2:56 PM
210kj
73rpm
37%
14mph
45 min 2000s Ride
Hannah Corbin
Sunday 1/29/23 @ 2:55 PM
213kj
67rpm
40%
14mph
Thursday 12/8/22 @ 12:1 AM
106kj
71rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 12/18/22 @ 2:25 PM
66kj
60rpm
36%
12mph
Tuesday 11/15/22 @ 11:46 PM
97kj
79rpm
36%
15mph
20 min Pop Ride
Bradley Rose
Tuesday 11/15/22 @ 10:34 AM
50kj
57rpm
35%
11mph
Monday 11/7/22 @ 11:3 PM
143kj
65rpm
41%
14mph
30 min Pop Ride
Hannah Corbin
Saturday 11/5/22 @ 1:58 PM
154kj
57rpm
46%
15mph
Friday 11/4/22 @ 10:44 PM
147kj
74rpm
38%
15mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 2:33 PM
110kj
70rpm
34%
13mph
Tuesday 10/11/22 @ 10:1 PM
155kj
83rpm
35%
15mph
30 min HIIT & Hills Ride
Bradley Rose
Sunday 10/9/22 @ 2:26 PM
140kj
69rpm
38%
14mph

Workouts

30 min Holiday Ride
Christine D'Ercole
133 kj
Monday 12/18/23
125 kj
Tuesday 12/26/23
20 min Halloween Ride
Bradley Rose
97 kj
Tuesday 10/31/23
71 kj
Tuesday 10/31/23
30 min Low Impact Ride
Christine D'Ercole
135 kj
Saturday 7/1/23
77 kj
Saturday 5/20/23
20 min Pop Ride
Emma Lovewell
103 kj
Tuesday 3/21/23
83 kj
Thursday 3/16/23
45 min 2000s Ride
Hannah Corbin
210 kj
Sunday 1/29/23
213 kj
Sunday 1/29/23
20 min Pop Ride
Cody Rigsby
106 kj
Thursday 12/8/22
66 kj
Sunday 12/18/22
20 min Pop Ride
Bradley Rose
97 kj
Tuesday 11/15/22
50 kj
Tuesday 11/15/22
30 min Pop Ride
Hannah Corbin
143 kj
Monday 11/7/22
154 kj
Saturday 11/5/22
30 min LOL Cody
Cody Rigsby
147 kj
Friday 11/4/22
110 kj
Saturday 11/5/22
30 min HIIT & Hills Ride
Bradley Rose
155 kj
Tuesday 10/11/22
140 kj
Sunday 10/9/22