Shake and Bake
Workouts
Monday 4/24/23 @ 11:50 PM
176kj
73rpm
40%
16mph
Friday 4/14/23 @ 3:39 PM
✅
239kj
88rpm
40%
18mph
Saturday 2/6/21 @ 12:55 PM
197kj
89rpm
37%
17mph
Wednesday 2/2/22 @ 12:21 PM
✅
222kj
86rpm
39%
17mph
Thursday 8/12/21 @ 1:39 PM
355kj
79rpm
43%
18mph
Sunday 1/23/22 @ 6:12 PM
✅
386kj
89rpm
41%
18mph
Friday 8/20/21 @ 1:25 PM
✅
163kj
72rpm
40%
15mph
Thursday 8/19/21 @ 2:3 AM
136kj
73rpm
36%
14mph
Tuesday 8/17/21 @ 1:53 AM
✅
191kj
76rpm
41%
17mph
Tuesday 8/17/21 @ 8:2 PM
148kj
75rpm
37%
15mph
Friday 5/14/21 @ 6:30 PM
✅
67kj
76rpm
42%
17mph
Sunday 5/9/21 @ 7:15 PM
51kj
82rpm
35%
15mph
Thursday 5/6/21 @ 12:7 PM
223kj
71rpm
47%
18mph
Thursday 5/6/21 @ 12:8 PM
✅
223kj
71rpm
47%
17mph
Sunday 2/21/21 @ 2:39 AM
182kj
86rpm
36%
16mph
Wednesday 9/16/20 @ 10:43 AM
✅
217kj
83rpm
40%
17mph
Monday 1/25/21 @ 11:12 PM
157kj
78rpm
37%
15mph
Friday 6/12/20 @ 12:32 PM
✅
176kj
79rpm
38%
16mph
Thursday 6/11/20 @ 11:23 PM
219kj
87rpm
33%
15mph
Monday 9/14/20 @ 10:23 AM
✅
343kj
87rpm
40%
18mph
Workouts
197
kj
Saturday 2/6/21
182
kj
Sunday 2/21/21
157
kj
Monday 1/25/21
219
kj
Thursday 6/11/20