Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:56 PM
181kj
73rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 3/8/23 @ 11:59 AM
315kj
77rpm
50%
20mph
Tuesday 7/19/22 @ 11:42 PM
194kj
66rpm
47%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/25/22 @ 10:59 AM
316kj
81rpm
47%
20mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
181 kj
Wednesday 6/3/20
315 kj
Wednesday 3/8/23
30 min Lizzo Two for One Ride
Jess & Robin
194 kj
Tuesday 7/19/22
316 kj
Monday 7/25/22