Shake and Bake
Workouts
Sunday 1/7/24 @ 1:10 PM
16kj
86rpm
25%
11mph
Monday 1/8/24 @ 1:25 PM
✅
295kj
78rpm
40%
17mph
Tuesday 5/2/23 @ 11:13 PM
151kj
54rpm
35%
10mph
Wednesday 5/3/23 @ 11:49 AM
✅
304kj
80rpm
42%
18mph
Monday 4/24/23 @ 11:50 PM
176kj
73rpm
40%
16mph
Thursday 9/1/22 @ 12:10 PM
✅
228kj
80rpm
42%
18mph
Saturday 2/6/21 @ 12:55 PM
197kj
89rpm
37%
17mph
Wednesday 2/9/22 @ 12:4 AM
✅
231kj
87rpm
40%
18mph
Sunday 2/21/21 @ 2:39 AM
182kj
86rpm
36%
16mph
Thursday 4/22/21 @ 12:13 PM
✅
215kj
90rpm
38%
17mph
Monday 1/25/21 @ 11:12 PM
157kj
78rpm
37%
15mph
Monday 1/18/21 @ 8:10 PM
✅
206kj
82rpm
40%
17mph
Wednesday 12/30/20 @ 1:43 PM
248kj
70rpm
49%
18mph
Saturday 12/26/20 @ 9:52 PM
✅
296kj
74rpm
50%
20mph
Saturday 10/17/20 @ 5:6 PM
355kj
78rpm
39%
16mph
Friday 10/16/20 @ 6:51 PM
✅
478kj
82rpm
43%
18mph
Tuesday 10/13/20 @ 4:27 PM
238kj
70rpm
48%
18mph
Tuesday 10/13/20 @ 4:24 PM
✅
300kj
74rpm
50%
20mph
Saturday 10/10/20 @ 9:2 PM
381kj
83rpm
37%
16mph
Thursday 10/8/20 @ 5:13 PM
✅
513kj
87rpm
42%
19mph
Workouts
16
kj
Sunday 1/7/24
151
kj
Tuesday 5/2/23
197
kj
Saturday 2/6/21
182
kj
Sunday 2/21/21
157
kj
Monday 1/25/21
248
kj
Wednesday 12/30/20
355
kj
Saturday 10/17/20
238
kj
Tuesday 10/13/20