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Shake and Bake
bawdyoflaw
π½NYCβ‘οΈAlbany
39 π₯
Beat addismama
VS
addismama
North Carolina
3
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
Tuesday 11/17/20 @ 2:12 AM
β
165
kj
82
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 5/16/21 @ 3:31 PM
144
kj
84
rpm
34
%
15
mph
Sunday 2/14/21 @ 6:25 PM
β
308
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 5/12/21 @ 1:59 AM
229
kj
78
rpm
37
%
15
mph
Saturday 1/30/21 @ 5:14 PM
β
391
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/24/21 @ 5:29 PM
318
kj
87
rpm
34
%
15
mph
Tuesday 4/6/21 @ 12:49 PM
β
205
kj
84
rpm
39
%
17
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Share
Saturday 4/17/21 @ 7:55 PM
173
kj
85
rpm
36
%
16
mph
Friday 4/9/21 @ 12:57 PM
β
231
kj
72
rpm
47
%
18
mph
30 min Dancehall Ride
Hannah Frankson
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Share
Thursday 4/15/21 @ 10:21 PM
214
kj
76
rpm
43
%
17
mph
Tuesday 12/15/20 @ 12:29 PM
β
306
kj
77
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 3/31/21 @ 10:11 PM
233
kj
81
rpm
36
%
15
mph
Friday 2/26/21 @ 8:29 PM
β
450
kj
78
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/25/21 @ 1:48 AM
331
kj
90
rpm
34
%
16
mph
Sunday 2/21/21 @ 6:31 PM
β
434
kj
82
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 2:23 PM
345
kj
82
rpm
37
%
16
mph
Tuesday 2/16/21 @ 11:40 PM
β
445
kj
80
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/18/21 @ 1:20 AM
342
kj
86
rpm
36
%
16
mph
Tuesday 11/17/20 @ 2:53 AM
β
151
kj
83
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 5:47 PM
136
kj
92
rpm
31
%
14
mph
Previous Workouts
Next Workouts
bawdyoflaw
π½NYCβ‘οΈAlbany
39 π₯
Beat addismama
VS
addismama
North Carolina
3
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
165
kj
Tuesday 11/17/20
144
kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
308
kj
Sunday 2/14/21
229
kj
Wednesday 5/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
391
kj
Saturday 1/30/21
318
kj
Saturday 4/24/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
β
205
kj
Tuesday 4/6/21
173
kj
Saturday 4/17/21
30 min Dancehall Ride
Hannah Frankson
View Class
Share
β
231
kj
Friday 4/9/21
214
kj
Thursday 4/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
306
kj
Tuesday 12/15/20
233
kj
Wednesday 3/31/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
450
kj
Friday 2/26/21
331
kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
434
kj
Sunday 2/21/21
345
kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
445
kj
Tuesday 2/16/21
342
kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
151
kj
Tuesday 11/17/20
136
kj
Tuesday 2/9/21
Previous Workouts
Next Workouts