Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:0 AM
βœ…
266kj
77rpm
48%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 5/15/22 @ 1:6 PM
102kj
59rpm
38%
12mph
Friday 10/29/21 @ 8:24 PM
βœ…
218kj
69rpm
47%
17mph
30 min Hip Hop Ride
Ally Love
Sunday 10/31/21 @ 10:27 PM
69kj
48rpm
36%
9mph
Tuesday 8/17/21 @ 1:53 AM
βœ…
191kj
76rpm
41%
17mph
30 min Low Impact Ride
Matt Wilpers
Thursday 8/12/21 @ 1:56 AM
102kj
74rpm
32%
12mph
Sunday 3/14/21 @ 8:19 PM
βœ…
435kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 8:37 PM
336kj
74rpm
40%
16mph
Monday 1/25/21 @ 11:12 PM
βœ…
157kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/31/20 @ 1:35 AM
148kj
75rpm
37%
15mph
Saturday 10/17/20 @ 5:6 PM
βœ…
355kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 12:32 AM
237kj
54rpm
42%
13mph
Saturday 10/10/20 @ 9:2 PM
βœ…
381kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 4:41 PM
293kj
68rpm
37%
14mph
Thursday 6/25/20 @ 10:30 PM
143kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/17/20 @ 1:38 AM
βœ…
173kj
77rpm
38%
16mph
Monday 6/22/20 @ 10:46 PM
484kj
81rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 12:47 AM
βœ…
579kj
76rpm
41%
17mph
Sunday 4/19/20 @ 9:53 PM
βœ…
113kj
77rpm
39%
16mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 4/18/20 @ 8:56 PM
108kj
78rpm
38%
15mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 266 kj
Tuesday 3/1/22
102 kj
Sunday 5/15/22
30 min Hip Hop Ride
Ally Love
βœ… 218 kj
Friday 10/29/21
69 kj
Sunday 10/31/21
30 min Low Impact Ride
Matt Wilpers
βœ… 191 kj
Tuesday 8/17/21
102 kj
Thursday 8/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 435 kj
Sunday 3/14/21
336 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 157 kj
Monday 1/25/21
148 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 355 kj
Saturday 10/17/20
237 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 381 kj
Saturday 10/10/20
293 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
143 kj
Thursday 6/25/20
βœ… 173 kj
Thursday 9/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Monday 6/22/20
βœ… 579 kj
Monday 6/15/20
20 min Beginner Ride
Tunde Oyeneyin
βœ… 113 kj
Sunday 4/19/20
108 kj
Saturday 4/18/20