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Shake and Bake
bawdyoflaw
π½NYCβ‘οΈAlbany
53
Beat a_aries
VS
a_aries
2NewHips2021
57 π₯
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
Tuesday 3/1/22 @ 1:0 AM
β
266
kj
77
rpm
48
%
19
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Sunday 5/15/22 @ 1:6 PM
102
kj
59
rpm
38
%
12
mph
Friday 10/29/21 @ 8:24 PM
β
218
kj
69
rpm
47
%
17
mph
30 min Hip Hop Ride
Ally Love
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Sunday 10/31/21 @ 10:27 PM
69
kj
48
rpm
36
%
9
mph
Tuesday 8/17/21 @ 1:53 AM
β
191
kj
76
rpm
41
%
17
mph
30 min Low Impact Ride
Matt Wilpers
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Thursday 8/12/21 @ 1:56 AM
102
kj
74
rpm
32
%
12
mph
Sunday 3/14/21 @ 8:19 PM
β
435
kj
76
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/16/20 @ 8:37 PM
336
kj
74
rpm
40
%
16
mph
Monday 1/25/21 @ 11:12 PM
β
157
kj
78
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 8/31/20 @ 1:35 AM
148
kj
75
rpm
37
%
15
mph
Saturday 10/17/20 @ 5:6 PM
β
355
kj
78
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/19/20 @ 12:32 AM
237
kj
54
rpm
42
%
13
mph
Saturday 10/10/20 @ 9:2 PM
β
381
kj
83
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 10/8/20 @ 4:41 PM
293
kj
68
rpm
37
%
14
mph
Thursday 6/25/20 @ 10:30 PM
143
kj
82
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 9/17/20 @ 1:38 AM
β
173
kj
77
rpm
38
%
16
mph
Monday 6/22/20 @ 10:46 PM
484
kj
81
rpm
37
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 6/15/20 @ 12:47 AM
β
579
kj
76
rpm
41
%
17
mph
Sunday 4/19/20 @ 9:53 PM
β
113
kj
77
rpm
39
%
16
mph
20 min Beginner Ride
Tunde Oyeneyin
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Saturday 4/18/20 @ 8:56 PM
108
kj
78
rpm
38
%
15
mph
Previous Workouts
Next Workouts
bawdyoflaw
π½NYCβ‘οΈAlbany
53
Beat a_aries
VS
a_aries
2NewHips2021
57 π₯
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
β
266
kj
Tuesday 3/1/22
102
kj
Sunday 5/15/22
30 min Hip Hop Ride
Ally Love
View Class
Share
β
218
kj
Friday 10/29/21
69
kj
Sunday 10/31/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
β
191
kj
Tuesday 8/17/21
102
kj
Thursday 8/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
435
kj
Sunday 3/14/21
336
kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
157
kj
Monday 1/25/21
148
kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
355
kj
Saturday 10/17/20
237
kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
381
kj
Saturday 10/10/20
293
kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
143
kj
Thursday 6/25/20
β
173
kj
Thursday 9/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
484
kj
Monday 6/22/20
β
579
kj
Monday 6/15/20
20 min Beginner Ride
Tunde Oyeneyin
View Class
Share
β
113
kj
Sunday 4/19/20
108
kj
Saturday 4/18/20
Previous Workouts
Next Workouts