Shake and Bake

Workouts

Sunday 1/24/21 @ 11:7 PM
374kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 8:6 AM
570kj
93rpm
42%
19mph
Sunday 11/22/20 @ 11:47 PM
172kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 5:47 AM
308kj
87rpm
45%
20mph
Tuesday 9/8/20 @ 10:5 PM
302kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 4:50 PM
495kj
91rpm
44%
20mph
Saturday 6/27/20 @ 10:20 PM
297kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:58 PM
617kj
90rpm
44%
20mph
Wednesday 6/24/20 @ 5:45 PM
236kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 6:12 AM
458kj
87rpm
44%
19mph
Wednesday 4/22/20 @ 8:48 PM
104kj
74rpm
38%
15mph
20 min Low Impact Ride
Leanne Hainsby
Wednesday 1/15/20 @ 7:17 AM
200kj
81rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Sunday 1/24/21
570 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Sunday 11/22/20
308 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Tuesday 9/8/20
495 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Saturday 6/27/20
617 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
236 kj
Wednesday 6/24/20
458 kj
Thursday 5/7/20
20 min Low Impact Ride
Leanne Hainsby
104 kj
Wednesday 4/22/20
200 kj
Wednesday 1/15/20