Shake and Bake

Workouts

Sunday 5/17/20 @ 12:25 AM
72kj
45rpm
40%
11mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 11:41 PM
✅
256kj
83rpm
44%
19mph
Sunday 2/7/21 @ 4:16 AM
85kj
48rpm
40%
11mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 12:54 AM
✅
173kj
79rpm
38%
16mph
Monday 7/6/20 @ 12:36 AM
95kj
42rpm
40%
10mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 10:44 PM
✅
357kj
82rpm
43%
18mph
Saturday 6/6/20 @ 7:33 PM
94kj
52rpm
40%
12mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:27 PM
✅
261kj
86rpm
43%
19mph
Sunday 2/23/20 @ 5:41 AM
99kj
53rpm
40%
12mph
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/11/19 @ 2:29 PM
✅
155kj
78rpm
37%
15mph
Sunday 6/30/19 @ 9:42 PM
141kj
61rpm
42%
14mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:42 AM
✅
172kj
75rpm
41%
16mph
Friday 3/22/19 @ 12:16 AM
147kj
56rpm
46%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 1/22/19 @ 1:3 AM
✅
162kj
76rpm
38%
15mph
Monday 2/4/19 @ 1:54 AM
✅
109kj
57rpm
48%
15mph
20 min Low Impact Ride
Robin Arzón
Sunday 1/13/19 @ 4:12 PM
95kj
83rpm
34%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
72 kj
Sunday 5/17/20
✅ 256 kj
Sunday 5/10/20
30 min Bob Marley Ride
Denis Morton
85 kj
Sunday 2/7/21
✅ 173 kj
Friday 2/5/21
45 min All For One Ride
Multiple Instructors
95 kj
Monday 7/6/20
✅ 357 kj
Monday 7/6/20
30 min Speak Up Ride
Tunde Oyeneyin
94 kj
Saturday 6/6/20
✅ 261 kj
Thursday 6/4/20
30 min Holiday Ride
Christine D'Ercole
99 kj
Sunday 2/23/20
✅ 155 kj
Wednesday 12/11/19
30 min Madonna Ride
Robin Arzón
141 kj
Sunday 6/30/19
✅ 172 kj
Saturday 6/29/19
30 min The Greatest Showman Ride
Robin Arzón
147 kj
Friday 3/22/19
✅ 162 kj
Tuesday 1/22/19
20 min Low Impact Ride
Robin Arzón
✅ 109 kj
Monday 2/4/19
95 kj
Sunday 1/13/19