Shake and Bake

Workouts

Monday 2/6/23 @ 9:8 PM
51kj
65rpm
29%
10mph
20 min Recovery Ride
Cliff Dwenger
Monday 8/22/22 @ 11:17 PM
✅
68kj
80rpm
30%
12mph

Workouts

20 min Recovery Ride
Cliff Dwenger
51 kj
Monday 2/6/23
✅ 68 kj
Monday 8/22/22