Shake and Bake

Workouts

Tuesday 3/9/21 @ 11:2 PM
214kj
71rpm
46%
17mph
30 min Climb Ride
Ben Alldis
Tuesday 3/16/21 @ 10:45 PM
✅
427kj
76rpm
57%
23mph
Thursday 6/25/20 @ 2:33 PM
265kj
65rpm
44%
15mph
45 min Tabata Ride
Robin Arzón
Friday 11/30/18 @ 10:54 AM
✅
514kj
72rpm
54%
20mph
Sunday 2/9/20 @ 6:40 PM
76kj
75rpm
38%
15mph
15 min Pop Ride
Robin Arzón
Wednesday 1/8/20 @ 11:29 AM
✅
181kj
80rpm
52%
21mph
Monday 8/26/19 @ 2:43 PM
322kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 9:46 AM
✅
584kj
85rpm
50%
22mph
Sunday 1/12/20 @ 4:6 PM
79kj
69rpm
41%
15mph
15 min Pop Ride
Alex Toussaint
Monday 10/7/19 @ 10:31 AM
✅
213kj
76rpm
58%
23mph
Tuesday 10/1/19 @ 10:34 PM
203kj
85rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:41 AM
✅
392kj
82rpm
52%
22mph
Wednesday 9/25/19 @ 10:20 PM
293kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 10:14 AM
✅
541kj
87rpm
48%
21mph
Sunday 9/8/19 @ 2:36 PM
200kj
84rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 9:54 AM
✅
373kj
81rpm
51%
21mph
Thursday 8/22/19 @ 5:20 PM
395kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 9:58 AM
✅
736kj
85rpm
49%
21mph
Monday 8/19/19 @ 10:2 PM
270kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:39 AM
✅
542kj
85rpm
49%
21mph

Workouts

30 min Climb Ride
Ben Alldis
214 kj
Tuesday 3/9/21
✅ 427 kj
Tuesday 3/16/21
45 min Tabata Ride
Robin Arzón
265 kj
Thursday 6/25/20
✅ 514 kj
Friday 11/30/18
15 min Pop Ride
Robin Arzón
76 kj
Sunday 2/9/20
✅ 181 kj
Wednesday 1/8/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Monday 8/26/19
✅ 584 kj
Tuesday 8/27/19
15 min Pop Ride
Alex Toussaint
79 kj
Sunday 1/12/20
✅ 213 kj
Monday 10/7/19
30 min Power Zone Ride
Matt Wilpers
203 kj
Tuesday 10/1/19
✅ 392 kj
Wednesday 10/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Wednesday 9/25/19
✅ 541 kj
Friday 9/27/19
30 min Power Zone Ride
Matt Wilpers
200 kj
Sunday 9/8/19
✅ 373 kj
Wednesday 9/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Thursday 8/22/19
✅ 736 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Monday 8/19/19
✅ 542 kj
Monday 8/19/19