Shake and Bake

Workouts

Sunday 9/15/19 @ 2:35 PM
426kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 8:7 PM
✅
754kj
101rpm
44%
22mph
Sunday 9/29/19 @ 3:39 PM
305kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 1:0 AM
✅
410kj
94rpm
41%
19mph
Wednesday 9/25/19 @ 10:20 PM
293kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 1:39 AM
✅
374kj
97rpm
38%
18mph
Thursday 9/19/19 @ 1:51 PM
326kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 12:1 AM
✅
381kj
97rpm
39%
19mph
Sunday 9/8/19 @ 2:36 PM
200kj
84rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 1:29 AM
✅
262kj
97rpm
39%
19mph
Tuesday 8/27/19 @ 1:50 PM
301kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 4:27 PM
✅
376kj
97rpm
39%
19mph
Thursday 8/22/19 @ 5:20 PM
395kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:42 PM
✅
534kj
95rpm
40%
19mph
Thursday 8/22/19 @ 1:54 PM
306kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 1:2 AM
✅
379kj
96rpm
39%
19mph
Tuesday 7/2/19 @ 11:30 AM
181kj
80rpm
39%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 6/28/19 @ 4:26 PM
✅
255kj
100rpm
38%
19mph
Monday 5/27/19 @ 10:30 PM
180kj
75rpm
40%
16mph
30 min HIIT Ride
Cody Rigsby
Friday 5/17/19 @ 7:36 PM
✅
270kj
96rpm
40%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Sunday 9/15/19
✅ 754 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Sunday 9/29/19
✅ 410 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Wednesday 9/25/19
✅ 374 kj
Wednesday 9/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Thursday 9/19/19
✅ 381 kj
Wednesday 9/18/19
30 min Power Zone Ride
Matt Wilpers
200 kj
Sunday 9/8/19
✅ 262 kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Tuesday 8/27/19
✅ 376 kj
Tuesday 8/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Thursday 8/22/19
✅ 534 kj
Wednesday 8/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Thursday 8/22/19
✅ 379 kj
Wednesday 8/21/19
30 min Fresh Friday Ride
Denis Morton
181 kj
Tuesday 7/2/19
✅ 255 kj
Friday 6/28/19
30 min HIIT Ride
Cody Rigsby
180 kj
Monday 5/27/19
✅ 270 kj
Friday 5/17/19