Shake and Bake

Workouts

Thursday 1/6/22 @ 3:51 PM
143kj
77rpm
36%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/28/21 @ 6:18 PM
✅
151kj
67rpm
41%
15mph
Sunday 2/14/21 @ 4:20 PM
✅
56kj
82rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 7/25/21 @ 6:3 PM
35kj
68rpm
35%
13mph
Sunday 3/21/21 @ 3:19 PM
✅
116kj
74rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 3/17/21 @ 9:32 PM
102kj
68rpm
41%
15mph
Sunday 2/14/21 @ 4:30 PM
✅
70kj
74rpm
43%
17mph
10 min Tabata Ride
Robin Arzón
Sunday 10/4/20 @ 5:26 PM
46kj
56rpm
46%
14mph
Saturday 8/3/19 @ 1:28 PM
✅
235kj
85rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:6 PM
133kj
63rpm
41%
14mph
Saturday 4/25/20 @ 1:57 PM
✅
105kj
75rpm
39%
15mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 1/8/19 @ 10:4 PM
96kj
75rpm
37%
14mph
Sunday 2/9/20 @ 5:47 PM
✅
165kj
74rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 10:37 PM
125kj
66rpm
39%
14mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
143 kj
Thursday 1/6/22
✅ 151 kj
Tuesday 12/28/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 56 kj
Sunday 2/14/21
35 kj
Sunday 7/25/21
20 min Groove Ride
Cody Rigsby
✅ 116 kj
Sunday 3/21/21
102 kj
Wednesday 3/17/21
10 min Tabata Ride
Robin Arzón
✅ 70 kj
Sunday 2/14/21
46 kj
Sunday 10/4/20
30 min Lizzo Ride
Robin Arzón
✅ 235 kj
Saturday 8/3/19
133 kj
Saturday 5/9/20
20 min 80s Pop Ride
Cody Rigsby
✅ 105 kj
Saturday 4/25/20
96 kj
Tuesday 1/8/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 165 kj
Sunday 2/9/20
125 kj
Tuesday 1/14/20