Shake and Bake

Workouts

Sunday 3/21/21 @ 3:42 PM
βœ…
120kj
74rpm
41%
16mph
20 min 90s Ride
Cody Rigsby
Sunday 3/21/21 @ 7:8 PM
76kj
67rpm
36%
13mph
Sunday 10/25/20 @ 1:5 PM
βœ…
191kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 9:43 PM
114kj
70rpm
35%
13mph
Friday 4/17/20 @ 4:21 PM
βœ…
119kj
78rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 1:6 AM
107kj
75rpm
40%
15mph
Friday 4/10/20 @ 10:55 PM
βœ…
189kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 5:25 AM
120kj
73rpm
35%
13mph
Thursday 7/4/19 @ 2:0 PM
βœ…
297kj
81rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 9:27 PM
215kj
72rpm
39%
15mph
Sunday 8/25/19 @ 6:53 PM
βœ…
58kj
89rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/5/20 @ 9:22 PM
31kj
74rpm
31%
12mph
Sunday 2/16/20 @ 3:43 PM
βœ…
206kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/8/20 @ 9:39 PM
123kj
68rpm
37%
14mph
Thursday 10/24/19 @ 2:1 PM
βœ…
184kj
79rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 10/24/19 @ 9:54 PM
123kj
70rpm
36%
14mph
Friday 9/6/19 @ 11:1 AM
βœ…
198kj
81rpm
40%
17mph
30 min Groove Ride
Cody Rigsby
Thursday 9/12/19 @ 8:40 PM
100kj
58rpm
34%
11mph
Monday 8/26/19 @ 9:34 PM
βœ…
318kj
79rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Friday 8/30/19 @ 12:19 AM
141kj
63rpm
33%
12mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 120 kj
Sunday 3/21/21
76 kj
Sunday 3/21/21
30 min XOXO, Cody
Cody Rigsby
βœ… 191 kj
Sunday 10/25/20
114 kj
Sunday 10/25/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 119 kj
Friday 4/17/20
107 kj
Friday 4/17/20
30 min Pop Ride
Cody Rigsby
βœ… 189 kj
Friday 4/10/20
120 kj
Saturday 8/10/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 297 kj
Thursday 7/4/19
215 kj
Wednesday 4/8/20
10 min Low Impact Ride
Alex Toussaint
βœ… 58 kj
Sunday 8/25/19
31 kj
Sunday 4/5/20
30 min XOXO, Cody
Cody Rigsby
βœ… 206 kj
Sunday 2/16/20
123 kj
Sunday 3/8/20
30 min Pop Ride
Cody Rigsby
βœ… 184 kj
Thursday 10/24/19
123 kj
Thursday 10/24/19
30 min Groove Ride
Cody Rigsby
βœ… 198 kj
Friday 9/6/19
100 kj
Thursday 9/12/19
45 min Pop Ride
Cody Rigsby
βœ… 318 kj
Monday 8/26/19
141 kj
Friday 8/30/19