Shake and Bake

Workouts

Sunday 9/29/19 @ 4:36 PM
428kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 4:11 PM
✅
445kj
76rpm
42%
17mph
Sunday 9/15/19 @ 2:35 PM
426kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 8:14 PM
✅
448kj
78rpm
43%
18mph
Sunday 9/29/19 @ 3:39 PM
✅
305kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 1:32 AM
292kj
75rpm
41%
16mph
Monday 9/2/19 @ 2:22 PM
✅
322kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 2:1 AM
302kj
74rpm
42%
17mph
Thursday 9/19/19 @ 1:51 PM
✅
326kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 1:41 AM
292kj
75rpm
41%
17mph
Sunday 9/8/19 @ 2:36 PM
✅
200kj
84rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/3/19 @ 1:53 AM
196kj
76rpm
41%
16mph
Tuesday 8/27/19 @ 1:50 PM
✅
301kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 1:27 AM
265kj
78rpm
39%
16mph
Thursday 8/22/19 @ 1:54 PM
✅
306kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 12:55 AM
296kj
77rpm
41%
17mph
Monday 4/29/19 @ 11:28 AM
114kj
72rpm
41%
16mph
20 min HIIT Ride
Denis Morton
Tuesday 4/30/19 @ 12:8 AM
✅
118kj
74rpm
40%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
428 kj
Sunday 9/29/19
✅ 445 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Sunday 9/15/19
✅ 448 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Sunday 9/29/19
292 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Monday 9/2/19
302 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Thursday 9/19/19
292 kj
Saturday 9/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 200 kj
Sunday 9/8/19
196 kj
Saturday 8/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Tuesday 8/27/19
265 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Thursday 8/22/19
296 kj
Thursday 8/22/19
20 min HIIT Ride
Denis Morton
114 kj
Monday 4/29/19
✅ 118 kj
Tuesday 4/30/19