Shake and Bake

Workouts

Friday 9/20/19 @ 10:14 PM
419kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Saturday 6/6/20 @ 1:40 PM
116kj
77rpm
38%
15mph
20 min Pop Ride
Robin Arzón
Thursday 10/3/19 @ 2:29 PM
✅
326kj
95rpm
51%
24mph
Sunday 1/19/20 @ 6:11 PM
52kj
84rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/3/19 @ 4:3 PM
✅
154kj
94rpm
50%
24mph
Thursday 1/2/20 @ 3:55 PM
110kj
80rpm
38%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:53 PM
✅
321kj
86rpm
55%
24mph
Thursday 1/2/20 @ 3:26 PM
104kj
75rpm
38%
15mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:29 PM
✅
321kj
90rpm
53%
24mph
Sunday 9/22/19 @ 6:52 PM
95kj
77rpm
42%
16mph
15 min Pop Ride
Robin Arzón
Thursday 9/19/19 @ 11:14 AM
✅
227kj
91rpm
51%
23mph
Friday 8/9/19 @ 11:26 PM
343kj
81rpm
42%
18mph
45 min 80s Ride
Denis Morton
Sunday 8/4/19 @ 10:11 AM
✅
718kj
94rpm
51%
24mph
Saturday 7/20/19 @ 2:32 PM
✅
175kj
80rpm
39%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/27/19 @ 3:22 PM
172kj
96rpm
51%
24mph
Monday 6/3/19 @ 11:14 PM
185kj
81rpm
38%
16mph
30 min HIIT Ride
Denis Morton
Monday 6/3/19 @ 1:26 PM
✅
461kj
92rpm
51%
24mph
Tuesday 6/5/18 @ 10:29 AM
kj
rpm
%
0mph
30 min 80s Ride
Denis Morton
Friday 6/8/18 @ 3:53 PM
✅
474kj
96rpm
51%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Friday 9/20/19
✅ 978 kj
Tuesday 11/1/22
20 min Pop Ride
Robin Arzón
116 kj
Saturday 6/6/20
✅ 326 kj
Thursday 10/3/19
10 min Low Impact Ride
Denis Morton
52 kj
Sunday 1/19/20
✅ 154 kj
Tuesday 12/3/19
20 min 90s Hip Hop Ride
Alex Toussaint
110 kj
Thursday 1/2/20
✅ 321 kj
Thursday 1/2/20
20 min 80s Hip Hop Ride
Alex Toussaint
104 kj
Thursday 1/2/20
✅ 321 kj
Thursday 1/2/20
15 min Pop Ride
Robin Arzón
95 kj
Sunday 9/22/19
✅ 227 kj
Thursday 9/19/19
45 min 80s Ride
Denis Morton
343 kj
Friday 8/9/19
✅ 718 kj
Sunday 8/4/19
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 175 kj
Saturday 7/20/19
172 kj
Saturday 7/27/19
30 min HIIT Ride
Denis Morton
185 kj
Monday 6/3/19
✅ 461 kj
Monday 6/3/19
30 min 80s Ride
Denis Morton
kj
Tuesday 6/5/18
✅ 474 kj
Friday 6/8/18