Shake and Bake
Workouts
Monday 11/30/20 @ 12:10 PM
126kj
73rpm
43%
16mph
Monday 3/22/21 @ 8:23 PM
✅
149kj
75rpm
45%
17mph
Friday 12/11/20 @ 3:3 PM
✅
126kj
74rpm
42%
16mph
Tuesday 12/8/20 @ 6:45 AM
69kj
70rpm
33%
13mph
Monday 10/19/20 @ 10:44 AM
✅
184kj
76rpm
41%
16mph
Tuesday 10/6/20 @ 11:23 PM
107kj
67rpm
35%
13mph
Thursday 9/3/20 @ 1:39 PM
185kj
76rpm
41%
16mph
Thursday 9/3/20 @ 1:47 AM
✅
193kj
80rpm
40%
17mph
Thursday 8/13/20 @ 3:16 PM
178kj
74rpm
41%
16mph
Sunday 8/16/20 @ 6:30 AM
✅
185kj
73rpm
42%
16mph
Thursday 2/6/20 @ 3:57 PM
✅
192kj
79rpm
40%
17mph
Saturday 2/8/20 @ 8:38 PM
182kj
82rpm
38%
16mph
Thursday 10/3/19 @ 3:58 PM
✅
210kj
93rpm
44%
20mph
Sunday 10/6/19 @ 9:3 PM
178kj
84rpm
44%
19mph
Friday 9/20/19 @ 10:14 PM
✅
419kj
85rpm
39%
17mph
Saturday 6/22/19 @ 4:37 PM
403kj
89rpm
37%
17mph
Thursday 8/8/19 @ 1:37 PM
✅
276kj
78rpm
40%
16mph
Tuesday 8/6/19 @ 6:45 PM
1kj
82rpm
27%
11mph
Saturday 7/20/19 @ 2:32 PM
✅
175kj
80rpm
39%
16mph
Friday 7/19/19 @ 5:46 PM
kj
rpm
%
0mph
Workouts
403
kj
Saturday 6/22/19
kj
Friday 7/19/19